TRX with Nance

Summer is a great time to develop new positive habits! Consider doing TRX 2-3x a week to improve your strength and your yoga practice. See Nance teaching TRX at Marin Power Yoga below.

PostCard Writing for Change July 17 2018

Tuesday! July 17, 2018! Join us from 5:30-7:30pm at Cucina sa for PostCard Writing! We buy a bunch of appetizers and you buy any drinks you want…hang out, meet someone new and write a few postcards with us! Don’t sit around cursing at the TV when you can create change with us!!! We have all of the supplies, bring your self.

Gentle Yoga – find strength and ease

Gentle Yoga moves slowly and includes standing poses that build strength and floor poses to develop your flexibility. Generally we keep the chaturanga or yogi push-up out of Gentle Yoga and we modify our poses to make them more accessible. The Gentle Yoga practice is as challenging as it is rewarding!

Create peace with your thoughts, actions and life! Shelby teaching Gentle Yoga today.

Yin Yoga at Marin Power Yoga

Find a little space for you, Yin Yoga is a deep slow stretch. Jenny Garanina teaching this morning! This class moves slowly and you don’t need to have any experience nor flexibility!!! We will get you there!!!

Summer Switch It Up

Marin Power Yoga has Power Yoga, Gentle Yoga and Yin Yoga! Summer is a great time to change up your schedule and try something new, like TRX and Cardio KickBoxing!

Power Yoga For Lunch

Our noon Power Yoga classes are “room temperature,” this is loosely 80 degrees! Our normal temp for Power Yoga is 88 degrees with humidity supplied by us people. Gentle Yoga and Yin are typically 80 degrees at Marin Power Yoga.

International Yoga Day

Summer Solstice and International Yoga Day blending together into a life of beauty and strength! June 21, 2018. Whether you start today or simply consider igniting your yoga practice, we are all in this together. The smallest effort on your part to live a healthier life, positively effects your entire community!

Kids Meditation and Handstand

Kids are great at meditating and they love Handstands!!! We developed this program to make learning mindfulness tools accessible to kids. Your kids don’t have to know anything, they simply have to show up…we will do the rest!

Shelby On the schedule

Shelby subbing the 9am Power Yoga this morning. You will see new names on the schedule this summer, try their classes!!! When you shake up your routine, you discover amazing experiences outside of your comfort zone!

What you need today

Yoga can be as challenging and vigorous or as easy and calming as you want it to be! Start with your flexibility and strength as it is today, do the work to get the body, mind and spirit you want in your life!

Test Hokas for Running

Runners! Wednesday June 6, 2018, at 6:30pm you can test some Hokas, run with a crew and enjoy some brews!!! SFRC is hosting in Mill Valley, you can view a map of the run on their Strava page for the event listed below!