Finding Your Inner Strength

“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” Paulo Coelho

Join Michael Lipson for a journey to your soul, we will meet as group on Wednesday nights from 7:30-9:00pm. The dates are as follows.

October 4, 18

November 1, 15, 29

December 6

Register here: https://mpy.karmasoftonline.com/member/workshops/3189/book

Would you like to “yoga your life” by bringing more flexibility and flow into those areas of life where you experience “tightness“ and resistance? Come to our alternating Wednesday evening series to pause from life’s rush, increase clarity, and acquire tools to shift undesired patterns.

The first part of each session will help you get quiet, notice what’s going on deep down and get more in touch with your challenges, yearnings and reality. The latter part of each evening will be dedicated to identifying and practicing tools and methods to help each person make positive shifts off the mat. Meditation, journaling, small group exercises, larger group work and more will be incorporated.

Michael Lipson, an experienced executive coach and personal growth practitioner, will facilitate in an open style for participants to co-create how the group evolves. Singles and couples, younger or older, are all welcome. You are encouraged to attend as many of the 6 sessions of this initial series as possible, since consistent practice accelerates ones growth in all yoga, whether on or off the mat.

You will deepen your relationship with yourself and learn techniques for sharing your authentic self with your professional and personal world. Wear comfortable clothes, each session will include a short meditation, journaling and discussion.

Cost of Series is a minimum donation of $100 to The Cedars.

Full Moon Yin with Sound Meditation

Sunday July 9, 2017 – Join us from 8:30pm -10:15pm for a Deep Stretch and guided Savasana into a Sound Meditation! I (Jamie) will be leading the Yin for about 60 minutes and Gabe Harris will play live for the entire class, leading the Meditative Sound Bath.

Summer is an opportunity to reset your body, mind and soul…a chance to truly relax! Bring your mellow vibes, tight hamstrings and positive intentions…we will handle the rest!

See you on your Mat!

Weekend Workshop: Geshe Lama Ahbay Rinpoche and Marni Task

We have a special morning planned for you this Saturday, June 27th!  We have cancelled our 8am Vinyasa class, and at 9:30am we will receive a Blessing and Dharma Talk by Geshe Lama Ahbay Rinpoche, followed by a Master Class with Cleveland Yoga’s Marni Task.

This is truly a rare experience and we want you to be there!  Kids aged 3-7 years will have kids yoga next door!

 

Blessing and Dharma Talk with Ahbay Rinpoche

 

Master Yoga Class with Marni Task

Weekend POP-UP BodyFIT360 Class!

 

Join Grace this Saturday from 11am-12pm for an hour of Cardio Dancing, Yoga, Pilates, Corework, and Strengthening, all choreographed with fun, easy-to-follow movements to songs you love!  No experience necessary, and it is even a family friendly class, so bring your babies, kids, parents???

All you need is your yoga mat and an open mind to try something different.  Bring water and a towel and be prepared to sweat!   Dance like no one is watching right???

 

Pop Up BodyFIT360 Workshop with Grace Yu

 

Weekend Workshop: The Yamas and Niyamas

The Yamas and Niyamas by Deborah Adele

This Saturday, June 13th, we will have special guest teacher and author, Deborah Adele join us from 11am-1pm.  Deborah wrote an entire book about the Yamas and Niyamas, and she is coming to Marin Power Yoga to share her wisdom with all of us!  Specifically, Deborah will be sharing about how to move through life today with the Yamas and how to cultivate the inner life with the Niyamas.

Don’t miss this unique opportunity to learn directly from an expert!  This workshop will include a lecture, discussion, and reflection.

Yamas and Niyamas Workshop with Deborah Adele

Weekend Workshop: Inversions and Arm Balances

You asked for it, and now it’s here!!!  We will be offering two workshops for the yogi that wants to advance his or her practice to the next level… by getting upside down and balancing on just your hands!  Jessica Kenny will be teaching the “Head Over Heels” Inversion workshop on Saturday, May 30th, 2015 from 11am-1pm, and the following week Rebecca Costa will be teaching Arm Balances on Saturday, June 6th, 2015 from 11am-1pm.  Get out of your comfort zone and let’s fly!!!

Free for members, $20 Drop-In for non-members.

Check out our other Upcoming Workshops!

Head Over Heels Inversion Workshop with Jessica Kenny

Arm Balance Workshop with Rebecca Costa

Weekend Workshop: Spring Detox

Join us this Saturday, May 9th, 2015 from 2:00pm-4:00pm as yoga teacher, Jackie Ashton, leads us in a Spring Detox Workshop!  Flow, sweat, meditate, breathe, and twist out all the toxins in your body!

Spring Detox Workshop With Jackie

Save the Date for our Upcoming Workshops

(Check out the “Workshops” tab on our website to see all the flyers for our upcoming workshops!)

Saturday, May 16th, 2015: Journey Into Healing with Dr. Abey from 2:00pm-4:00pm

Saturday, May 23rd, 2015: Yoga With Staff Sgt. Dan Nevins from 9:30am-11:30am

Saturday, May 30th, 2015: Basics of Spinning with Natalie Mayo from 2:00pm-3:30pm

Weekend Workshop: Restore and Renew

Join us this Saturday, May 2nd, 2015, from 2:00pm-4:00pm as we Restore and Renew our bodies with a little bit of Yin and Restorative Yoga mixed with amazing hands-on adjustments.  The workshop will be led by yoga teacher, Alexandra Gargiulo, and massage therapist, Bill Vrabel.  You will leave feeling amazing!!!

Restore and Renew Workshop with Alex and Bill

Save the Date for our Upcoming Workshops:

(Check out the “Workshops” tab on our website to see all the flyers for our upcoming workshops!)

Saturday, May 9th, 2015: Spring Detox with Jackie Ashton from 2:00pm-4:00pm

Saturday, May 16th, 2015: Journey Into Healing with Dr. Abey from 2:00pm-4:00pm

Simon Park at Marin Power Yoga – Freedom On The Edge

Simon Park is teaching an Inversions and Arm Balancing Workshop at Marin Power Yoga on Saturday November 1st 2014 from 9:30-11:30am. Yes, we will have our little yogis happening in the TreeHouse with Nikki for the entire time! This workshop is Free for Members and regular Drop-in for guests!

RSVP on Facebook here: https://www.facebook.com/events/1712108415680041/

Freedom on the Edge: Inversions and Arm-Balances – Handstands and inversions are empowering mudras that embody the best qualities of Hanuman, the archetypal heroic monkey: courage, fearless flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful Vinyasa Flow workshop so that you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality.

Simon Park at Marin Power Yoga

“The Journey of a Thousand miles begins with 1 step.” Lao Tzu

Marin Power Yoga is located at 141 Tunstead Ave. San Anselmo California 94960

Search Inside Your Self San Anselmo – October 11, 2014

Free Introduction to Mindfulness & Emotional Intelligence Training based on the national bestseller “Search Inside Yourself”

Marin Power Yoga is proud to offer this world-renowned “Search Inside Yourself” training to our community for free.  Join us on Saturday October 11, 2014 from 11am – 5pm for a fun, engaging event filled with self discovery, community and learning!  No prior knowledge or experience with meditation, mindfulness or neuroscience required.  This is an introductory class and appropriate for all ages.
Please register in advance online since space is limited.

The Program
Search Inside YourselfThis program is a “mindfulness-based emotional intelligence training steeped in science” and follows the curriculum developed by international bestselling author Chade-Meng Tan.  Based on the latest in neuroscience research, this program offers attention and mindfulness training that build the core emotional intelligence skills needed for peak performance and effective leadership. This program is typically offered to employees of Fortune 500 companies as part of their employee development and leadership initiatives.

The Curriculum

The Search Inside Yourself curriculum focuses on three primary areas:

  • Neuroscience
  • Mindfulness
  • Emotional Intelligence

Search Inside Yourself delivers highly practical and scientifically-proven methods of mental conditioning and attention training that improve overall emotional intelligence and well-being, resilience, creativity, communication, productivity and personal and organizational leadership.

Through this program you can expect the following:

  • Enhance mental fitness and clarity
  • Develop agile and adaptive mindsets
  • Reduce stress responses
  • Increase resilience
  • Enhance creativity
  • Develop greater self-awareness
  • Enhance emotion regulation and mastery
  • Develop better communication skills
  • Develop better decision-making skills
  • Increase engagement
  • Develop greater emotional intelligence
  • Experience greater overall wellbeing
Training offered by
Oli Mittermaier is CEO & Cofounder of Marin-based Experiential Leadership Initiative (exli.org) – an organization that offers mindfulness, emotional intelligence and leadership programs to individuals, companies and non-profits.  He is a teacher-in-training with the Search Inside Yourself Leadership Institute and is offering this free event in partnership with Marin Power Yoga.

Happy Handstands – Saturday August 23rd in San Anselmo

“People are capable, at any time in their lives, of doing what they dream of.” Paulo Coelho – Saturday August 23, 2014 from noon to 1pm Happy Handstands!!! Come find joy in going upside down!

This class is included with membership or a regular drop-in! Increase your skills and bring play into your practice!!!

Hanna Riley is in town from Bala Vinyasa Yoga in Naples, Florida. She is an excellent teacher and will share with you the secrets of finding joy in your inversions!!!

Paulo Coelho Quote

Walter and Anthony from Africa Yoga Project teaching at Marin Power Yoga this week!

Walter Africa Yoga Project Teacher

From Nairobi, Kenya to San Anselmo!!!

Walter and Anthony are coming to teach at Marin Power Yoga this week!!!

I am excited about the next week here at MPY. Why? Because we are hosting Walter Mugwe and Anthony Eniem as they visit the Bay Area! I can barely wait to take their classes and experience first hand teachers trained by and with Africa Yoga Project. Walter and Anthony are Baptiste trained and work directly with Paige Elenson teaching at the Shine Center in Nairobi and all over Kenya! From an awesome kids class to power yoga and workshops, we have great programming coming your way! All of these classes are donation based with limited edition clothing from AYP in the retail store for one week!!!

Anthony’s goal for 2014 is to Inspire and Transform lives. I am grateful for the opportunity to be part of Anthony’s goal and share this as a community!
See you on your mat!
Jamie

Friday March 14, 2014

9:00 – 10:15am Anthony

Lighting up the studio all the way from Nairobi, AYP is bringing partnership and possibility thru a challenging and invigorating yoga practice!
Sponsored by Lululemon Corte Madera

6:00 – 7:15pm – Anthony and Walter
Friday Night we are celebrating life and creativity with the guys co-teaching a special 75 minute yoga flow.
Sponsored by Magnolia Avenue Salon (Karen Davis)

Sunday March 16, 2014

9:30 – 10:45am – Anthony and Walter Teaching Power Yoga with Live Music from Wade Peterson
We are going to move our feet and lift our spirits. We gather together and create joy thru our practice!!!
Sponsored by Acumen Industrial Hygiene (Spillane Family)

Monday March 17, 2014

9:00 – 10:00am – Anthony and Walter are Teaching the Kids!!! Age 5 and up invited to this “all ages” kids practice! The kids are taking over the main yoga room for a lively class filled with laughter and joy!
(there will be an adult class upstairs in the tree house)
Sponsored by Allison and Sam Black

6:00 – 7:15pm – Anthony and Walter are Teaching Power Yoga Monday night, blowing off steam and detoxing! Join us as we close out the day with a deep practice!
Contact Jamie to Sponsor

Tuesday – March 18th, 2014

6:00 – 7:15am – Walter and Anthony
Rise and Shine with us as we light up the day and fire up our spirits! This is the 6am class you want to be at!!!
Sponsored by Danielle Salk, Zamira Solari and Beth Sasan of Bradley Real Estate

1:30 – 3:30pm – The Power Of Connection – Walter and Anthony are leading a workshop in assisting. Get hands on and dive deep into assists! Do you love a good firm assist in yoga class? Want to learn how to give assists? Improve the assists you give? Learn safe and effect assists!
Contact Jamie To Sponsor

Wednesday – March 19th, 2014

9:00-11:00am – Hand Stands and Hugs – Walter and Anthony teach a special Inversion Yoga Class! You will sweat, flow and fly!!! This will be a full class with a bonus break out into inversions.
Contact Jamie To Sponsor

7:15pm – Acro Yoga Workshop with Anthony and Walter! From standing and balancing to flexing and flying, get ready to connect with your mind, body and soul!
Contact Jamie To Sponsor

Anthony Africa Yoga Project Teacher

Evolution Of Man

Get the Evolution of Man Flyer!

This  event is  being offered by Travis Trotter, Founder and Executive Coach at Trotter Coaching and Consulting and Morgan Gregory, Co-Founder of the WY Leadership Retreat Center.  Travis and Morgan are passionate about finding ways to help men tap into their authentic selves. To create a fulfilling life there needs to be risk.   To accept risk is to be vulnerable.  To be vulnerable is to be courageous. This workshop series is about creating a space where you can step into your courage and create an authentic life.
Have Fun – We will network, discuss rich content, create valuable learning, move our bodies and build a community for men who are ready to dive deep and get real. Take a Stand – We believe that to show your vulnerability is to be courageous. Remove the armor that prevents you from showing up as your most authentic self. Speak Up – We will focus on important topics from the perspective of men as it relates to career, family and self. Push Yourself – We will explore new perspectives to gain greater insight, create fulfillment and make a difference.
Who should attend:  Men who are interested in personal and professional development, improved relationships and having positive impact on others.
Why should you attend: Because you want to be a better version of yourself and be a role model for your community and the next generation of men.
What will you learn:  You will improve your communication skills, emotional intelligence, gain greater insight into yourself and realize your impact on others.
What will we do:  We will have group discussions, learn more about ourselves and others, engage in experiential exercises and connect to our bodies through yoga.
Where: Marin Power Yoga
135 Tunstead Ave, San Anselmo, Ca 94960
Date: March 21, 2014
Time: 12:45pm – 6:00pm
Contact: 415-250-1672
$65 in Advance: RSVP by 3/14
$75 at Door: Limited availability
Wear Athletic Attire

Yoga Reaches Out Bay Area (YROBA) is happening Saturday March 15 2014 and we are the Marin Power Yoga Warriors For Change

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”― Anaïs Nin

Anais Nin Picture Quote Risk of staying in Bud

Yoga Reaches Out Bay Area (YROBA) is happening Saturday March 15 2014 and Marin Power Yoga is bringing a team of yogis to San Francisco to practice for the day! Highlights include our AYP teachers, Paige Elenson & Walter Mugwe, Baron Baptiste and a performance by Michael Franti!!!

What do you have to do? Join our team! Registration is $25 and you commit to raising $250 to support YROBA. We are the Marin Power Yoga Warriors For Change!

Join Our Team here: http://yogareachesout.kintera.org/yroba2014/marinpoweryoga#sthash.zrDeNLmZ.dpuf

Why get involved?

On March 15th, 2014 Yoga Reaches Out will host the 2nd Bay Area Yogathon to benefit Children’s Hospital & Research Center Oakland’s Center For The Vulnerable Child, UCSF Benioff’s Art Therapy Program and Africa Yoga Project. The Yoga Reaches Out Bay Area Yogathon will take place at the Palace of Fine Arts in San Francisco, CA.

Who?

Yogis from all over the Bay Area, including a bunch of our teachers and students. Think of this as a one day bootcamp where you can take a bunch of great classes, play, rest and hear awesome music with a bunch of great people!!! Get your girlfriends together and let’s do this!!!

When?

Now. Register now. Get some friends to contribute $25. Maybe donate yourself. This is why we are Warriors For Change! We organize and are the catalyst for awareness and good. Use the link above so you are on our team, we will stake out an area and represent. There is a rumor that you are one of us.

YROBA - Yoga Reaches Out Bay Area

Partner Yoga Class- Let’s Do This Together! February 15th

Brene Brown Connection

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ― Brené Brown

Partner Yoga Flow Workshop THIS Saturday!

WHO: YOU!!! And bring someone you feel comfortable doing yoga with, such as a spouse, friend, sibling, parent, child, etc. No yoga or partner experience is necessary – just come with an open mind!

WHAT: A unique, playful, and fun 90-minute Yoga Flow workshop where we will breakdown and explore a series of partner poses that require you to stay connected with someone else from the beginning of class to the end. Unlike Partner-Assisted Yoga or AcroYoga, where only one individual is doing a yoga pose and the other is assisting or supporting, Partner Yoga poses are mutually beneficial. Both individuals will exert equal amounts of strength, control, and support, and at the same time will receive balance, depth, and openness in each pose.

WHEN: This Saturday, February 15th, from 9:30am-11:00am!

WHERE: Marin Power Yoga, of course!

WHY: Partner Yoga brings your practice to a whole different level!!!

· Give someone you care about an opportunity to try out yoga for the first-time, with you by their side the whole time (literally!).

· Learn trust and communication with one another beyond just words, but through connecting, listening, and feeling each other’s movements and breathing.

· Challenge your body and your mind as you play and discover how to find the perfect balance with your partner in each pose. Let go of control and allow yourself to lean on someone else for once. Or perhaps, let go of dependence, and be aware not to lean too much.

· Surrender to a deeper stretch than you would normally be able to achieve on your own – and be prepared, it will feel amazing!

· Most importantly, share a positive and energetic experience that may have you bursting out in laughter one second, then crying the next (just saying…) with someone you care about.

COST: Free for members and $20 drop-in for non-members

Explore Your Personal Values – Live With Intention!!!

“Mindfulness”, “Emotional Intelligence” and “Social Intelligence” are terms that have gained recent widespread popularity.  Companies like Google, Cisco, and American Express are pouring lots of time and money into programs designed to help employees gain these vital leadership skills.
 EXLI.org founders and leadership trainers Teo Nissen, MD and Oli Mittermaier will provide hands on insight into how these programs work and why they are so effective at creating happy and empowered employees (i.e. people!).  In this 2-hour workshop, participants will:
– Explore their core personal values
– Identify “blockers” that knock them out of alignment with their values
– Cultivate strategies that build resilience and greater empowerment to overcome blockers
Come prepared to interact, explore and learn how to make values a central part of living a wholehearted and engaged life at work and home.
This workshop is from 9:30-11:30am on Saturday February 1st at Marin Power Yoga. It is complimentary for Members and a regular drop-in of $20 for guests. There will be kids yoga club for ages 3-7 in the tree house at the same time! Where comfortable clothes and bring an open mind to the discussion!!!
 
Please contact oli@exli.org for more information.
Successful Leaders Quote
“Successful leaders are not only aware of their values but are consistently able to act in alignment with them.”

Inversions Workshop at Marin Power Yoga with Wendy Saturday January 18 2014

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” Paulo Coelho

Inversions Workshop with Wendy and Alex this Saturday from 9:30 – 11:30am at Marin Power Yoga! You will learn tips and tricks from the pros! You will get a new pose, deepen a pose and this counts towards our 40 Day Yoga Challenge! Members are free and regular drop-in for guests! Kids yoga club is happening at the same time with Emah!
Start your Saturday off with us!!!

Paulo Coelho Picture Quote

Meditations and Mantras Workshop Saturday January 11 2014

Meditations and Mantras with Laura Noss Sutphen this Saturday January 11, 2014. Get tips from a pro! Secrets revealed!

Here is a sample Urban Meditation from Laura:

BASICS: GET IN TOUCH MEDITATION

Set a timer for 5 minutes (or longer).

Find a quiet place to lay down.

Fill your body with awareness, noticing every part from the tips of your toes to the tip of your head. Feel the weight of your body anchoring you.

Mentally scan your body one area at a time. Notice where you are holding tension, and release it. Notice where you are fluid, and breathe into it.

Check in on your mind. Do you have a running commentary? What is it saying? Instead of judging, just be present and notice the thoughts

Notice the relationship between your breath, body and thoughts, feeling and becoming aware of all these dimensions. Rest in this awareness.

Meditation workshopMarin Power Yoga is located at 141 Tunstead Avenue, San Anselmo, California 94960.

Kids Yoga Club on Saturday and Sunday Returns This Weekend!!!

Starting this weekend (January 11) we will be running our Yoga Kids Club on Saturday and Sunday mornings during the second class of the day! This means for the next few Saturdays Kids Club will run from 9:30-11:30 am during our Workshops. On Sundays Kids Club will run from 9:30-10:45 am during Wendy’s class. When our Saturday classes return at 9:30am, Kids club will run 9:30-10:45am on Saturdays.

Emah will lead the kids thru some light yoga, they will play games, dance and in general have a GREAT time. Drop the kids off and get on your yoga mat!!!

What does our Yoga Kids Club cost? For our Kid Members this program is included with membership! Otherwise, it is the normal kids drop-in of $15. Our monthly kids yoga membership is $50 for kids thru and including age 12!

Emah’s parents come to Marin Power Yoga and we are thrilled to have her on our team! If you have any questions about whether this is a good program for your kids or want any other information, please email jamie@marinpoweryoga.com – Your weekends just got a lot better!!!

Emma Kids Club

Meditation Workshop Sunday in San Anselmo

Take Me To A Higher Ground! – Meditation Workshop this Sunday August 11th from 9:30 to 11am (yes, the flyer says 11:30 but it will end at 11). You will obtain simple and effective techniques to support a daily meditation practice and participate in a guided meditation with Laura. If you are in our 30 day yoga challenge, this definitely counts as your yoga practice for the day!!! Bring an open mind and leave feeling relaxed and renewed.

Meditation Workshop in San AnselmoMarin Power Yoga is located at 135 Tunstead Avenue, across from the library in San Anselmo. This workshop is complimentary with your membership!!!

Marin Power Yoga 30 Day Challenge Starts in August!

Marin Power Yoga 30 Day Challenge!
Are you ready to get stronger, more flexible and even lose a little baby fat in August? Take the Marin Power Yoga 30 Day Challenge!!! Starting August 1st!!! This program is free with your membership! We will be doing 30 yoga classes in 30 days, 4 amazing workshops and a cleanse. Sign up online and end the summer looking and feeling great!
August 3rdAlign To The Divine – Alignment Workshop –  Get the alignment for the poses we do EVERY single class into your body. For the first hour and a half we will dig into the nuances of how your body moves in and out of poses, this is a great opportunity to dive into your practice and land the alignment in your body. This workshop will be taught by Jennifer and Sean Silvera!!!
August 10thTake Me To a Higher Ground –  Meditation Workshop – We will start by teaching core meditation techniques you can take with you into your life and end with a guided meditation. Be prepared to elevate! This workshop will be taught by Laura Noss Stuphen!
August 17thIt Ain’t Easy Being Green – Nutrition Workshop – Discuss incorporating more greens into your life as we embark on a 7 Day Green and Fruit Cleanse! Clean out that Blender, you are going to need it!
August 24thFloat Like a Butterfly – Arm Balancing Workshop –  This workshop will put all of the strength you have built up in the 30 Day Challenge to work! Whether it is Side Crow or 8 Limbed Sage, Come Prepared to land a new pose in your practice!
August 30th – Celebrate with us the completion with a Special Yoga JamsFundraiser for The Africa Yoga ProjectFriday Night Jams! 7:3–9:00 PM – This is a donation based class that will light up your weekend and your life!

*All workshops are from 1:30-3:30 on Saturdays. They are complimentary to participants in the 30 Day Challenge or $30 if you are not in the Challenge. The Challenge itself is free, the Yoga you pay for with your membership!
Marin Power Yoga 30 Day ChallenegeThis program is hosted by Marin Power Yoga in San Anselmo California. We are located at 135 Tunstead Avenue across the street from the Library!

Yoga 101 – Free Beginners Workshop Saturday July 6th 2013 in San Anselmo

Beginners Yoga Workshop – Ignite Your Practice!
Taught by Sean Silvera and Jamie Ginsberg
Saturday July 6, 2013 1:30-3:30pm
Cost: Free!

This workshop will cover basic poses in our vinyasa yoga practice, from High Plank to Warrior 1 to Chair Pose to Up Dog. We will break down the poses, focus in on alignment and answer your questions! Diving deeper into a few core poses we will reduce your risk of injury and increase the effectiveness of your yoga practice!
*We will do a short Vinyasa Flow, mixed Asana and Discussion.

Basic Yoga Workshop San Anselmo CaliforniaMarin Power Yoga is located at 135 Tunstead Ave. in San Anselmo California 94960. San Anselmo is located near Kentfield, Ross, San Rafael and Fairfax in the heart of Marin County..

Basics Yoga Workshop Rocked!

 

Our first Basics Yoga Workshop was a huge success! We covered the core Sun Salutation A & B with an emphasis on breathing and alignment. We looked at specific poses students have been struggling with and made adjustments as we discussed alignment and technique. A workshop is a GREAT way to dive a little bit deeper into your practice. We will be doing these Basics Workshops once a month, join us at the next one!
Basic Yoga Workshop San Anselmo CaliforniaMarin Power Yoga is located at 135 Tunstead Avenue in San Anselmo California.

 

Basics Workshop Saturday June 1st 2013 in San Anselmo at Marin Power Yoga

Yoga Workshop – Basics! Ignite your practice with Eric Tabora and Mandi Bateman! Saturday June 1st 2013. From 1:30 -3:30pm – this yoga workshop is free! We will discuss poses, alignment and the details that enable you to get the most out of your yoga practice. We will strengthen your practice and reduce your risk of yoga injuries! Approximately 30-45 minutes will be vinyasa flow. Bring a friend!

Marin Power Yoga is located at 135 Tunstead Ave in San Anselmo California.Marin Power Yoga Basics workshop