Finding Your Inner Strength

“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” Paulo Coelho

Join Michael Lipson for a journey to your soul, we will meet as group on Wednesday nights from 7:30-9:00pm. The dates are as follows.

October 4, 18

November 1, 15, 29

December 6

Register here: https://mpy.karmasoftonline.com/member/workshops/3189/book

Would you like to “yoga your life” by bringing more flexibility and flow into those areas of life where you experience “tightness“ and resistance? Come to our alternating Wednesday evening series to pause from life’s rush, increase clarity, and acquire tools to shift undesired patterns.

The first part of each session will help you get quiet, notice what’s going on deep down and get more in touch with your challenges, yearnings and reality. The latter part of each evening will be dedicated to identifying and practicing tools and methods to help each person make positive shifts off the mat. Meditation, journaling, small group exercises, larger group work and more will be incorporated.

Michael Lipson, an experienced executive coach and personal growth practitioner, will facilitate in an open style for participants to co-create how the group evolves. Singles and couples, younger or older, are all welcome. You are encouraged to attend as many of the 6 sessions of this initial series as possible, since consistent practice accelerates ones growth in all yoga, whether on or off the mat.

You will deepen your relationship with yourself and learn techniques for sharing your authentic self with your professional and personal world. Wear comfortable clothes, each session will include a short meditation, journaling and discussion.

Cost of Series is a minimum donation of $100 to The Cedars.

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