Gentle Yoga, a mix of strength and flexibility in a class that moves slowly with modifications down offered for each pose. Your body, your yoga practice, your opportunity to create your happiness.
Slowing down is under appreciated in America. We are constantly encouraged to accomplish more in less time. When you slow your yoga practice down, it becomes more challenging. You can feel your muscles strain and stretch, you can hear your breath moving they your nostrils and you can see your body sink into alignment.
We have Gentle Yoga classes on Saturday at 11am, M-W-F at 10:45am and we just started a Bhakti Yoga class with Naia on Tuesday and Thursdays at 7:30am. Bhakti is the yoga of Devotion and Love, a sweet and gentle practice to nourish your spirit and your muscles!
See you in the studio!