High Intensity Interval Training

Breathe Deep. Work Hard. Work Harder. 

This has been our daily mantra as we have practiced with you over the last 3.5 months. Now it is your turn! Wendy Rodgers is bringing High Intensity Interval Training to MPY. The new room is naturally lit and peaceful. You are going to laugh, play and work your ass off (seriously). Whether you want toned arms or ripped abs, Wendy is going to take you there. Find out more here.

Elevate Tree House

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