Savasana – Deep Rest

Benefits of Shavasana:

1. Brings The Body To A Meditative State

The body relaxes and goes into a deep meditative state, which in turn helps repair the cells and tissues and releases stress.

2. Relaxes And Calms The Body

After a strenuous workout that involves stretching, twisting, contracting, and inverting of muscles, Shavasana allows your body to rest and regroup.

3. Reduces Blood Pressure And Anxiety

As your body relaxes and calms down, your blood pressure also drops, and this helps relax your heart.

4. Improves Concentration And Memory

The direct effect of meditation is focus and concentration. While you focus on each area of your body while you are in Shavasana, your mind automatically improves concentration and memory.

5. Increases Levels Of Energy

Shavasana is the fastest and safest way to gain instant energy. The 5 minute break gives your body an energy boost, and thereby, increases your productivity.

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