TRX – Find Your Strength!

TRX is the fastest way to Find Your Strength! It is the same alignment as Yoga without all the stretching! Build your strength, create new positive habits. Twice a week is great, 3x a week is enough! Mix in Yoga or TKO or ride a bike or run or dance to balance out your growth!

Nance is teaching TRX on Sunday morning below!

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