Why do the Challenge? Because you can! If you have questions ask us!!! This is designed to create an amazing 2014. Thru our daily yoga practice we will increase our flexibility while toning our muscles and even rediscovering ones we have forgotten we have!
Check out all of the details of the 40 Day Yoga Challenge below:
This program is FREE, you only pay for your yoga!
Practice every day, we credit you for home practice and other studios!
Miss a day? Do a Double!!! Cultivate Strength, Flexibility, Improved Health & Joy with our Community!
Monday Nights – Weekly meetings 7:05-8:05pm – We have awesome programming created for these meetings, these will make your 40 Day Challenge!!!
Weekend Workshops! These are all optional and an easy way to get in a double!
Jan 4 – Alignment To Prevent Injuries (Jen & Sean)
Jan 11 – Meditations & Mantras (Laura)
Jan 18 – Inversions – Upside Down! (Wendy)
Jan 25 – Pranyama – Cultivating Energy Thru Breathwork (Eric)
Feb 1 – Chakra & Element Awakening (Helaine & Marina)
Feb 8 – Yin-Tensive (Helaine)
***Workshops will be free for Members and normal drop-in for Guests!
January 21st-28th we will be cleansing led by local nutritionist Kia Sanford. This will get kicked off at the Monday night meeting!