Plan a Great Monday

Monday line up:

6 AM yoga w/ Nance

6 AM TRX w/ Jenny

7:30 AM Power yoga w / Alonna

8:30 Bootcamp w/ Jenny

9 AM Power yoga w/ Vicky

9:30 AM TRX w/ Jenny

10:45 AM gentle yoga w/ Grace

Noon Power yoga w/ Wendy

Noon TKO w/ Jenny

🚨 1:15 Free community class w/ TBA

4:30 PM TRX w/ Danuta

4:30 PM Power yoga w/ Megan

5:45 TRX express w/ Danuta

6 PM Power yoga w/ Nance

7:15 PM Hula hoop for adults w/ Josephine

Marin Power Yoga is located in San Anselmo.

Friday Schedule

Friday lineup:

6 AM Power yoga w/ Alonna

6 AM TRX w/ Araceli

7:30 AM Power yoga w/ Jenny

8:30 AM Bootcamp w/Araceli

9 AM Power yoga w/ Wendy

9:30 AM TRX w/ Jenny

10:45 AM Gentle w/ Tiana

12 TKO w/ Araceli

12 Power yoga w/ Wendy

12 Pilates w/Jen N.

4:30 TRX w/ Marianne

4:30 Power yoga w/Jenny

6 PM Power yoga w/ Jenny

6 PM Open gym w/ Kelsey (Canceled)

Sunday Classes

Sunday line up:

Morning:

8 AM Soul sessions vinyasa w/Amy

8 AM TRX w/ Nance

9:30 AM Soul sessions + live music w/Wendy

9:30 AM TKO w/Nance

9:30 AM Kids yoga club w/Kelsey ————————————————————

Afternoon/evening:

11 AM power yoga 101 w/Wendy

12 Pilates w/Jen N.

4:30 PM Yin w/ Tiana

6 PM TRX w/ Danuta

6 PM yoga w/ Alexie

The Shop!

TheShop is loaded with super cute leggings, sport bras, tank tops and Tees for layering and yes we have yoga mats! TheShop is a great place to get your Membership set up, ask any questions about classes or the practice or find the right gift! TheShop is located at 611 San Anselmo Avenue, San Anselmo California 94906. You can always call us at 415-683-1191.

Savasana – Deep Rest

Benefits of Shavasana:

1. Brings The Body To A Meditative State

The body relaxes and goes into a deep meditative state, which in turn helps repair the cells and tissues and releases stress.

2. Relaxes And Calms The Body

After a strenuous workout that involves stretching, twisting, contracting, and inverting of muscles, Shavasana allows your body to rest and regroup.

3. Reduces Blood Pressure And Anxiety

As your body relaxes and calms down, your blood pressure also drops, and this helps relax your heart.

4. Improves Concentration And Memory

The direct effect of meditation is focus and concentration. While you focus on each area of your body while you are in Shavasana, your mind automatically improves concentration and memory.

5. Increases Levels Of Energy

Shavasana is the fastest and safest way to gain instant energy. The 5 minute break gives your body an energy boost, and thereby, increases your productivity.

TKO Goes Red!

What happens when the room turns red? TKO is going down! Cardio Kick Boxing! Marin Power Yoga has over 30 strength classes every week from TRX to Kettle Bell to BootCamp to TKO!

Wednesday We Do Gentle Yoga

Gentle Yoga at Marin Power Yoga moves slower, modifies the poses to make them more accessible and is cooler at 80 degrees. This is a great way to restart your yoga practice or dial it back and focus on your basics to find new growth!

Tiana teaching Gentle Yoga.

TKO with Nance!

TKO with Nance teaching! Work out your stress on the heavy bag, find your strength in the cardio conditioning! Together we are stronger!

Marin Power Yoga is located in San Anselmo and has 96 classes per week!!! 141 Tunstead Avenue, San Anselmo Ca 94960. 1-415-683-1191

Sunday Is My Fun Day

A day for you, to make peace with your head, feel your body and reclaim your soul from the world. Sunday.

This Sunday line up:

Morning:

8 AM Soul sessions vinyasa w/Amy

8 AM TRX w/ Nance

9:30 AM Soul sessions + live music w/Wendy

9:30 AM TKO w/Nance

9:30 AM Kids yoga club w/Kelsey

—————

Afternoon/evening:

***11:15 Yoga Book Club (Light on Life Iyengar) 1.45 min ***

12 Pilates w/Jen N.

4:30 PM Yin w/ Marianne

6 PM TRX w/ Marianne

6 PM yoga w/ Alexie

Friday Line-Up

Friday lineup:

6 AM Power yoga w/ Lynne

6 AM TRX w/ Alonna

7:30 AM Power yoga w/ Jenny

8:30 AM Bootcamp w/Araceli

9 AM Power yoga w/ Wendy

9:30 AM TRX w/ Grace

10:45 AM Gentle w/ Grace

12 TKO w/ Nance

12 Power yoga w/ Wendy

12 Pilates w/Jen N.

4:30 TRX w/ Danuta

4:30 Power yoga w/Jenny

6 PM Power yoga w/ Jenny

6 PM Open gym w/ Kelsey

More Assists!

Our Teacher Training is going GREAT!!! You will see them in class giving assists and you will start to see Community Classes on the schedule for them to practice teaching!!!!

Sunday Line-Up!

Sunday line up:

Morning:

8 AM Soul sessions vinyasa w/Amy

8 AM TRX w/ Nance

9:30 AM Soul sessions + live music w/Wendy

9:30 AM TKO w/Nance

9:30 AM Kids yoga club w/Kelsey

—————

Afternoon/evening:

11 AM power yoga 101 w/Wendy

12 Pilates w/Jen N.

4:30 PM Yin w/ Marianne

6 PM TRX w/ Marianne

6 PM yoga w/ Alexie

Kindness Is Magic

Kindness Is Magic. Marin Power Yoga Super Model’s posing at The Shop! The Shop is located at 611 San Anselmo Ave, next to Tam Realty and BookSmith.

Jenny, Karenna and Nance Looking Good!