Benefits of TKO?

High intensity aerobic cardio boxing on bags in an intimate setting designed for 20 students. This class will raise your heart rate, build endurance and fire up your metabolism to keep you burning calories all day long.

New class alert! 🚨

Power sculpt! What is it? Power sculpt is a strength-focused practice inspired by a traditional power yoga flow. Start with yoga flows to warm up the body, traditional strength training moves with weights, yoga poses for core stabilization and strength training!