Our first Basics Yoga Workshop was a huge success! We covered the core Sun Salutation A & B with an emphasis on breathing and alignment. We looked at specific poses students have been struggling with and made adjustments as we discussed alignment and technique. A workshop is a GREAT way to dive a little bit deeper into your practice. We will be doing these Basics Workshops once a month, join us at the next one!
Marin Power Yoga is located at 135 Tunstead Avenue in San Anselmo California.
Yoga Workshop – Basics! Ignite your practice with Eric Tabora and Mandi Bateman! Saturday June 1st 2013. From 1:30 -3:30pm – this yoga workshop is free! We will discuss poses, alignment and the details that enable you to get the most out of your yoga practice. We will strengthen your practice and reduce your risk of yoga injuries! Approximately 30-45 minutes will be vinyasa flow. Bring a friend!
One of my favorite poses is Half Moon Pose or Ardha Chandrasana. During Marina’s class this morning, I noticed Teo and Tim using blocks (see the picture below) in half moon. There is something really funny about calling them blocks as really like Ganesha, they remove obstacles in your practice. We have been talking about how Ganesha can place obstacles in your path when you need them and remove them when you are ready to move forward.
In this case the blocks are bringing the ground closer, creating a point of connection. This enables the body to expand up from the ground, opening and clearing space in the chest and shoulders. The blocks are your Ganesha! Next time you move into Half Moon Pose, grab a block and laugh to yourself – knowing you are really removing a block in your body and in your life!
Day 2, 9am class. Friends from Cleveland who live in San Francisco, Neighbors, Friends, Family and you. Every yoga pose starts with a strong foundation. We build from the bottom of our feet, rooted to the ground. Elevate thru every part of our body and light up the world with the energy coming out of every inch of our body. This week we are rooting deep, nurturing our foundation and finding space for something new in San Anselmo!
We have been practicing for a week now, making adjustments to the sound, temperature, finishing touches in the bathroom and at times the list seems endless of what is left to be done. These are like gentle adjustments, easing us into a more comfortable space.
We are doing a soft open, starting Monday May 13th and Tuesday May 14th! We are doing 2 classes 9-10:15am and 12-1pm each day. These classes are free and open to all levels. We are tuning up and tuning in to what we are building here in Marin!!! We are located at 135 Tunstead Ave. in the center of San Anselmo. Join us, Bloom with us!
Power Yoga Marin is located at 135 Tunstead in San Anselmo California. We are getting ready to open and getting the question, what type of yoga are you going to do?And, what does Power Yoga mean? The real anser is we are going to be doing Vinyasa Flow, yoga connected to the breath. Rhythmic. Physical. Connected. Our goal is to create JOY. We practice because we love it.
This is your life, live it fully.
How did we get here? We started looking for a lease in Marin in January of 2012, while visiting for Yoga Journal San Francisco. We drive around Marin from Mill Valley to Fairfax writing down numbers and calling about spaces. We returned home to Cleveland with a mild depression (something about leaving 70 and sunny for snow combined with a seemingly impossible task of moving).
It took a few weeks to get the family on board, resulting in a short weekend trip back to the Bay Area to look at houses and schools and convince the kids they would LOVE Marin. That is when the real work began.
While we packed our lives up, including our business, we continued to look for the perfect space for our studio. We talked with landlords and negotiated terms, striking out 3 times in a row. As 2012 ended, we celebrated our new lives in Marin, indulging in amazing schools, the farmers market, hiking and biking Mt. Tam. One thing was missing, our studio.
We looked at Yoga Tree opening in Corte Madera with envy, a large beautiful space almost exactly how we pictured it! With a heavy heart we postponed the dream and rented an amazing editing suite in San Rafael. This empowered us to get our video business in order and clean up our process for finishing yoga videos. As we worked, we knew something was missing and we started looking for a space again.
We went back to our favorite space in the center of San Anselmo and told the landlord that we still loved the space and wanted to make a deal. We looked at what was negotiable and what was non-negotiable and found a place to meet in the middle. As the weeks went by without a lease signed we did our practice. Breathe and Observe. Practice non-judgement and create Commitments. We took a big step and started building our website, without even having a studio!
Baron Baptiste says “Stand in front of your past and let it be.” After 3 years of hoping and running into walls, we have started transforming our dream into a reality. We are living in the now!
We created the Commitment to open our studio by May of 2013 and patiently directed our energy towards accomplishing that goal. With a combination of timing and positive energy, we officially signed our lease on April 16, 2013!
What’s next? We are taking out a conference room and putting in oil finished floors. A little bit of blood sweat and tears and we are going to be opening! Updates to follow!