Do you remember that bumper sticker? “If you aren’t angry, you aren’t paying attention.” Seriously. WTF is happening in our country? Yesterday was heartbreaking, looking at the images and reading what happened to George Floyd, it is hard to justify the cruelty and racism even as I can imagine the fear and challenges that comes with being a police officer. Everybody makes mistakes, most of us are fortunate it isn’t captured on video.
If you have been with us over the last few months, you have seen our mistakes, from streams not working, to errors on the website and bad links. If you are really lucky, you may have gotten a good laugh as we bicker with each other under the stress of trying to get the camera right or the stream live. Even these small acts of anger require a softening, an easing into forgiveness.
Stress. Don’t act like you don’t know what I am talking about. Each and every one of us has experienced a lifetime of stress in the last 9 weeks. Seriously. This is my first pandemic, but it feels pretty normal to be stressed and freaking out randomly. Teachers, students, parents, children…the changes we have made pale in comparison to the changes we still have to make.
That said, I have GREAT news. You can NOT start now. We are deep in the analyze phase of this experience, we all need to deepen our understanding of what is happening, do risk analysis and determine options, take a LONG hike in nature and reflect upon our situation. Sit with it, listen to the sounds of the wind swaying the tall trees gently in the heat that foreshadows a long dry summer. Lay on the ground and allow the earth to support your body, relax your muscles and allow gravity to find the balance of being for you, as clouds float overhead morphing into animals and becoming the patterns we aspire to in our lives.
Forgive. Yourself. Start with you. All of the missed goals, workouts, diets, zoom meetings, baking experiments, whatever. We are trying to make a massive shift in our society and it will not happen if you continue to beat yourself up about the past. Each day is an accomplishment, something worth celebrating, honoring. You have made it this far, take a deep breath and reset.
It sounds ridiculous to say, but I am committed to making more mistakes in the future. Continuing to try new things and doing the work to understand how to improve and dedicating the time to practice. Look at the images from our site so you can see how we are making it easier for you to grow with us. If you want to join us online, you have to set-up a new account in our web portal, we could not sync our old memberships into the new system. https://online.marinpoweryoga.com
Peace and Forgiveness,