Our Core Challenge starts TODAY! The first class is 6 minutes and 40 seconds…YOU CAN DO IT!!!
Are you ready for a 30 hour Summer Fitness Training?
MPY 30 hour Fitness Training is happening!!
This summer it’s a 4 day intensive;
Aug 2 – Aug 5 at Marin Power Yoga
Join Araceli and Jenny to deepen your love and level of fitness!
We have launched our Fall Schedule 2018 with 5 new CORE20 classes on the schedule, a Winter Sports Training Intensive and KettleBell HELL!!! We have adjusted a few class times to make our schedule more consistent. The current schedule with Teachers is listed under Schedule or check the Mobile App!!!
Our 21 Class Challenge starts Tuesday September 4, 2018!!!
You can download a PDF of the schedule here.
Our 2018, 200 Hour Yoga Teacher Training starts January 22, 2018! Yes, you will be certified with Yoga Alliance, but more importantly you will be qualified and capable of teaching Power Yoga, Gentle Yoga and Yin Yoga classes!!!
Why do Yoga Teacher Training? Because it is a great way to learn more about yourself. Yes, you will learn about the physical practice, the philosophical and mystical practice, anatomy, sequencing, alignment and teaching methodology. That is the structure we use to deepen our relationship with our self. By the end of the training, you will be able to teach private classes, small group classes and have the skills to build those classes into large classes!
If you are interested in finding out more, the application is on the front page of the Marin Power Yoga website at http://www.marinpoweryoga.com – you can also message me at firstname.lastname@example.org
SugarFoot is ready for the Holidays in San Anselmo, Are You? Cruising thru town, the shops are open and San Anselmo is a living representation of small town America. From holiday cheer to creative presents…you will see workshops and clothing at Neve & Hawk to women’s clothing at SideKicks and TumbleWeed and Kismet to something race at Chadwicks and men’s gifts at Utility Goods or little stocking stuffers at Fig Garden and Jewels at Embellish and treats for the dogs at Dogville.
It is so tempting to embed yourself on your couch with a glass of wine and a cozy fire…save that for the 24th! The restaurants are open and filled with energy! Our local food scene in Marin has taken a huge step into primetime foodie heaven with amazing choices from Valenti to Pizzalina to Cucina to LaApparte to Ensalata to MadCap to MHBB and appetizing rewards for those who venture to Picco or Gia in Larkspur to El Paseo in Mill Valley. Even the more normal fair of Taco Janes or Creekside will bring you warm smiles and cold drinks!
We love being in San Anselmo and our retail shop is a great place to ask questions about Yoga, TRX, TKO, BootCamp or find a new pair of Leggings or Yoga Pants! We have t-shirts for littles and “yoga joes” to tanks and yoga mats for adults. More importantly, we have a space for you to be you. Stop in and say hello on your adventures around town…wave hello to your neighbor and sing a happy holidaze to all you see!
For the first time ever we are launching an Annual Membership! The price is $840 per Adult Membership and is good for all of 2018. Your annual Membership comes with 2 hours of BodyWork and a complimentary MPY Shirt of your choice! This deal must be paid for in Cash or Check and can be arranged with email@example.com – Amy can also work out deals for your Juniors or put together a package for an Adult/Junior that works for you!
Why are we doing packages? Our end of year costs and start of January are extraordinary, from facility and equipment upgrades to state filings and taxes. Your annual Membership reduces our costs and helps us to transition thru the season with ease. We created this package to be mutually beneficial, if you have different or better ideas we want to know!
*You want some Yoga Joes that you see in the picture below? Come to The Shop located at 611 San Anselmo Ave in the center of San Anselmo. We have 3 different sets of Yoga Joes with different poses!
By Laura Richard
At first, yoga and running may not seem to have much in common; one consists of a variety of poses that take place on a mat as part of a personal practice, the other is a single repetitive motion across space often with some kind of competitive objective. And yet, for me, as an experienced ultra-marathoner they have become mutually constitutive. Actually, that’s not entirely true: While I can’t imagine logging consistent, injury-free miles without some kind of regular yoga, I CAN see myself in a flourishing yoga practice with no running at all.
Many runners “resort” to yoga as a physical solution to loosen chronically tight hips and hamstrings. And while overall muscular and joint flexibility bring enormous benefits for maintaining all-over mechanical health, for me, there are other arguably more valuable aspects of a regular yoga practice, especially for those who run on trails. Most obviously, the lunge asanas help develop the strength-to-weight power ratio crucial for hill climbing and descending. But almost as important, is core stability and balance: you need strong abdominals and spinal support for the full body moves and reflexes that technical single-track running demands—especially downhill. And this is developed not just through planks, but also in the many balance poses that recruit all of the smaller muscles and require your full, relaxed attention. After all, moving smoothly over rough, varied, and unpredictable terrain—and being able to catch yourself mid-fall after the inevitable trips and toe-grabs—is every bit essential to finishing a race as aerobic and anaerobic fitness.
And whether you are holding a bound Low Lunge or Dancer, or trying to get through a rough patch in a trail race, breath and focus are key. Cultivating awareness and control over our inhales and exhales can help to transcend physical discomfort and maintain positivity. Just as it seems counterintuitive to relax, breathe, and push up when we feel we are falling out of a pose, so too can lightness best serve our running. Even on the toughest stretches of trail, practicing landing gently, quietly, and quickly reduces the pounding and brings mental levity—it’s the running equivalent of how we want to live our lives on this earth: with as much spiritual joy and as little physical impact as possible.
Photo Credit: Nate Dunn
*Laura Richard is a Mom, Professor, Runner, Yogi. She lives and plays in Marin California.
This Friday, December 8, 2017, from 5-8pm, we are celebrating the paintings of Shanna Bruschi and raising money for the San Domenico Fund. Come see her amazing art work hanging on the walls of The Shop! Shanna is collaborating with us to donate 30% of any art sales to the SD Fund! You will find Shanna’s art has beautiful colors and the abstract elements convey a tangible energy.
The Holidays are a great time to get out, see friends and make new friends. Join us for light snacks, good company and inspiring art!
*The Shop is located at 630 San Anselmo Ave. between Tam Realty and BookSmith and across the street from Dogville and Embellish.
**We have an event on Facebook for the Event here: https://www.facebook.com/events/140088086648643/
“Freedom is not worth having if it does not include the freedom to make mistakes.” Mahtma Gandhi Our yoga studio is a great place for you to make mistakes, for you to be yourself, for you to grow. We all make mistakes, it is how we find our limits and barriers to growth. I always remind myself to balance the big risks with small mistakes. Small mistakes are recoverable. We can take the lesson, evolve and grow with new knowledge.
We have Amazing Teachers! They our Yin, Gentle Yoga, Power Yoga, TRX Classes, BootCamp and TKO (Cardio Kick-Boxing) in San Anselmo, the heart of Marin County. You will find our classes are designed to elevate your strength, spirit and mind. You will get stronger overtime you show up for class! Feel Good, No Feel GREAT! See You In Class!
Babalu’s by Lucy leggings are now at The Shop! Lucy, the designer grew up in San Anselmo and currently lives with her family in Novato. These leggings will make you smile on the rainiest of days! From dogs to stars to mermaid scales, you will find something that will look great on you. If you want a specific style or size, message firstname.lastname@example.org and she will make sure we have them for you!
The Shop is located at 611 San Anselmo Avenue between Tam Realty and BookSmith across the street from Embellish and Dogville.
Election Day is this Tuesday!!! Your Vote Counts!!!
If you are debating who to vote for in San Anselmo, consider Brian Colbert! He is committed to our town and puts the time in to researching issues and listening to what our local citizens think and want. He does not have an agenda. Brian has solid decision making skills, intelligence and an open mind. Most importantly, he is kind and he cares!!! VOTE!!!
Whether you have tried us once or come to classes every day, I want you to know that I care about our Town, our Community and most of all our Kids. The future is bright, it will take a lot of hard work and love to create the opportunities we have today for our kids in the future. I believe we can get there together. Your voice is important and it starts with voting!
Keep Your Head Up and Your Heart Open.
To Celebrate Life! This Friday we are raising money in all of our classes for Breast Cancer!!!
The organization we are supporting is called To Celebrate Life and it is supporting women in the Bay Area with Breast Cancer. We will have a box for cash and checks! There is a link below for online donations.
We will finish the day with a Pop-Up Stop Drop and Dance this Friday night from 7:30-9:00pm. Please register in advance, we are asking each person to make a $20 donation or greater in person or online!!! If you make an online donation, please send a screenshot or forward the online receipt to email@example.com – here is the link: http://tocelebratelife.org/
We Are In This Together!!! We Are Stronger Together!!!
Your yoga mat is the least important part of your yoga practice and the most important. When I am feeling cynical I remind myself nobody used yoga mats 2,000 years ago nor did they use them 100 years ago. Why spend so much money on a rubber yoga mat?
The primary reason is comfort. A nice yoga mat is more enjoyable to practice on. I love the Lulu yoga mats because I never slip on the mat, I feel steady and that gives me the confidence to go a little bit further in my practice. Slipping on a yoga mat can be dangerous to little muscles, more relevantly you should not slip on your yoga mat!
We discover amazing things on our mat…from how to heal an injury to how our body works to clearing our minds and feeling good again. Make sure you have a decent mat and do the work to find a consistent yoga practice, it will improve the quality of your life.
*yes, we do sell Lululemon yoga mats at The Shop.
Our new Mobile App has been submitted to Apple and we are waiting for approval! It has been a week and one more week is normal. Yes, accessing our new software from a website is a pain, from a different perspective it is amazing that you can see a schedule online, have updates to the minute and see a teacher’s bio and when they are teaching!
I keep thinking about how when we first did a Mobile app it seemed crazy and it took us what felt like forever to get people to download the app. 4 years later, the Mobile device is what most of us use for everything!!! This is a great time for me to practice patience, kindness and perseverance…while checking the app store twice a day to see if we have been approved!!!
95 classes a week, a spectacular TKO program and wide variety of yoga classes from Yin to Gentle to Power…Make your week amazing with us!
Full Moon Yin with Live Music from Gabe Harris! We will do a guided Meditation, Deep Stretch and an extended Savasana with a Sound Bath from Gabriel Harris! This is included with your Membership or a regular Drop-In! See you Tuesday!!!
You can sign up for the Full Moon Yin with Live Music here: https://mpy.karmasoftonline.com/member/workshops/3217/book
We are going Back To School. We have launched new software to more effectively run Marin Power Yoga. If you already have an account, set your new Password Here. We are embracing the season of change and learning how to find our accounts, classes, sign in for classes. It is just as painful for us as it is for you. There is also something exciting about it. What if we can communicate better? What if we can have a better relationship with each other? What if our Core Values are the Foundation of Everything we do?
We are really excited about offering new classes and special series from TKO Fundamentals with Jordan to Meditation Workshops with Casey to The Pulse with Tiana and TurboKick with Natalie and Full Moon Yin classes with a Live SoundBath from Jamie and Gabe to a Deepen Your Power Leadership Series with Michael! We have 95 classes each week created to improve your health and increase your connection to your self and our community!
We are all capable of learning and we all learn in different ways. Part of our search is based in understanding how we each learn and applying that technique to varied information. This is where our growth is. We learn from each other. One of our Members, Jeff Hopkins, helped us by creating a document on how to update your credit card in your KarmaSoft account. Another Member, Trish Owen, shared this link for resetting your password. We are stronger because of our talents and combined skills!!! Thank you to all of our Members and Guests growing with us thru this!
As you navigate the season of change whether it is saying goodbye to friends and kids, starting a new grade or school, or starting a new relationship, choose the words with which you speak to yourself kindly. Acknowledge what you are doing and believe in the positive outcomes you want to create. Your Community Is Here. We Believe In You. I have to tell myself this all of the time. I take very seriously the Trust you put in us and I commit to getting better at what we do every single day. We Are In This Life Together.
As Bill said to me the other day, Peace is an action. As is Love. We all must take action, practice what we want to create. I encourage you to start with what you can do. Pick up some trash on the street when you are walking, acknowledge your neighbor and hug people who need to know you love them. We must actively create the world we want to live in. Start Now.
This your Summer Vacation. It doesn’t matter whether you are working or not. You get this Summer. This chance to take the hike, explore a new beach, visit Healdsburg or Yountville or Sonoma or Napa, go out to dinner in San Francisco or simply take the Ferry to the City as a “treat.”
Everything slows down in Summer…except for the fun! Whether you bike up Mt. Tam, Hike to Cascade Falls or to the top of Mt. Baldy, run the Dipsea or try a new Yoga class or TRX or BootCamp. You get this Summer. This chance to find some more freedom, to re-invent yourself and to live a little bit better.
What is the secret? Nike told us years ago…Just Do It. Make the Plans, Break the Plans, Create the Plans! The only thing in the way is you!!! Give your self space to experience something new. You’ve got this summer!!!
Sunday July 9, 2017 – Join us from 8:30pm -10:15pm for a Deep Stretch and guided Savasana into a Sound Meditation! I (Jamie) will be leading the Yin for about 60 minutes and Gabe Harris will play live for the entire class, leading the Meditative Sound Bath.
Summer is an opportunity to reset your body, mind and soul…a chance to truly relax! Bring your mellow vibes, tight hamstrings and positive intentions…we will handle the rest!
See you on your Mat!
We have been doing a lot of fundraising this year! Our first official fundraiser of the year was for the ACLU! As a community, we raised over $1,400 for the Northern California Chapter between cash raised, checks mailed in and online donations. If you are motivated to help protect all people, you can donate here: https://www.aclunc.org/donate – THANK YOU!!!
Why are we active in politics and fundraising? It starts with the complex yogic philosophy of Ahimsa, commonly described as Do No Harm. We recognize that if we do not take action to support people, they will be harmed. In other words, by not doing anything you can cause a lot of harm. We are Yogis, we take action to help ourselves and everyone else that we can. Sometimes this shows up as picking up a piece of glass on the sidewalk, other times by helping someone across the street. We are going to do our best to create awareness and “put our money where our mouth is” and raise money to support causes that actively help people and especially women. Be The Change.
I had a sick day Sunday. Nothing was wrong. I woke up, had a couple of bagels, posted something on Facebook and passed out. I opened my eyes a little after 2pm and mumbled to Amy that I needed a sub and slept for a few more hours. I hate missing my class and I kind of hate sleeping. Maybe it was a sickness, maybe it was basic depression.
Amy and Olivia wanted to watch Trolls, they rented it and watched it while I was sleeping and were already eager to watch it again (3 short hours later).
I Love Trolls.
Glad we cleared that up. Seriously, I laughed, I cried, I remembered why we tell stories, why we believe and most important of all I felt BETTER.
3 Lessons from Trolls
- Hug More – Yes, every 30 minutes sounds like a great minimum requirement. It doesn’t matter if you need a hug or you have a hug to give, everybody wins.
- Happiness Is Inside ALL Of Us. You have everything you need to be happy. Let go of all of that crazy shit you say in your head and allow yourself to be happy. There is nothing you can eat, buy or be given that will make you happier than you can make yourself (awkward?).
- Sing and Dance When Ever Possible. This really should be obvious to all of us by now. WTF are we so boring, reserved and proper for? It took so much magic and incredible timing to get us here, right now. The fastest way to feel that energy is to SING and/or DANCE! You always feel better when you are dancing.
*This starts with me, with you, with all of us. We have to choose to be happy, to take actions that create joy in our lives. You can start by joining us at Stop Drop and Dance with Grace. Come Dancing with us and DJ Gavin Hardkiss at Love Won Another on Saturday Night at 19 Broadway. Better yet, Save the Date May 13th, 2017 we are having a Dance Party at the Log Cabin. Tickets are limited and $20. Start With You!
“Change the way you look at things and the things you look at change.” Wayne Dyer
You don’t have to look very hard to see the signs that you need to slow down. For me it shows up physically first in the form of a sore low back or a twitch or swelling. Then my emotions scatter and I struggle to find my kind voice with myself and with others. It is quickly a lose-lose situation, followed by feelings of guilt and inadequacy.
Why after all these years do I need to be hit in the head by the signs, wouldn’t you think by now I could see them 50 feet away and prepare myself a little? Maybe I did see the signs, maybe I didn’t believe them or maybe I didn’t want to believe them. Either way, the signs were there.
What does it mean to slow down? For all of us it is different. Some need to discover Yin Yoga and find out what it is like to breathe in an uncomfortable position for 2 minutes. Some need to sweat, shake and stand on their hands for everything to get quiet and feel ok. Some need to meditate for 30 seconds, others for 30 minutes. In some senses, it is the same for all of us…one hour in the day to take care of ourselves.
It doesn’t really matter what you do, as long as what you do, is for you. Take a walk or make it a hike or even a run. Bike thru town on your cruiser or climb the mountain so you can fly down it appreciating your choice of hardtail or full suspension. Do 40 laps at the pool or 9 holes at the club. Find your core in TRX or unleash you inner demon in TKO. You can find your yoga practice on the mat or everywhere you go. It starts with you.
Slow Down. Figure out what that means for you and bring more of it into your life. Or bring less of it. You know what I mean.
It is crazy how life unfolds itself, all in its own timing. You cannot always plan out the future and you definitely cannot predict the future. All you can do is live your life and let the dots connect.
As a little girl, I remember setting up my stuffed animals on the bed and I would be the teacher. I read stories to them, taught lessons, and I even made homework assignments for them to complete.
Somehow along the way I had a belief that being a businesswoman would be way flashier and make more money, so I pursued that route in college. And for some reason I thought I would prove something by finishing college in 3 years, so I took all the classes I needed to graduate. But then I started dating my husband that 3rd year in college and then realized, why rush to graduate? I will be working the rest of my life… why not enjoy this college life for one more year? So I stayed a 4th year and that was the best decision.
I ended up traveling abroad to Hong Kong for a semester, taking a bunch of random classes like Mandarin Chinese and Advanced Piano, and I also enrolled in Teacher Education classes where I was required to volunteer every week in a classroom. I was reminded then of my true passion to become a teacher, so after college, I said goodbye to my Management Science degree and continued to graduate school to get my Elementary Education Credential and Masters in Education with an emphasis in Technology.
I taught Kindergarten and first grade for 9 years and to balance out the stresses of teaching a bunch of 5 year olds who often don’t listen, I also taught yoga and fitness classes to adults in the evenings. I became a certified E-RYT Yoga Teacher, ACE Group Fitness Instructor, TRX Instructor, PiYo and TurboKick Instructor. It was a great balance, and after I had my first child, I decided to take a leave from teaching public schools and be a part-time mom, part-time fitness and yoga teacher.
Fast forward 5 years later, and I am blessed to teach at the Bay Club Marin and am the Director of Operations and TRX at Marin Power Yoga. In addition to the 15 classes I teach each week, I am so excited that this coming Monday, I will be leading my first 200 Hour Teacher Training program!!! I definitely never imagined I would be where I am now, but somehow this is the perfect blend of my Education and Yoga/Fitness background. Instead of stuffed animals and 5-year-olds, I get to teach adults who are passionate about yoga like me! I am far from being an expert, but I am happy to be a guide in someone else’s journey.
Humbled… grateful… excited. Happy 2016 everyone.
We have a special morning planned for you this Saturday, June 27th! We have cancelled our 8am Vinyasa class, and at 9:30am we will receive a Blessing and Dharma Talk by Geshe Lama Ahbay Rinpoche, followed by a Master Class with Cleveland Yoga’s Marni Task.
This is truly a rare experience and we want you to be there! Kids aged 3-7 years will have kids yoga next door!
Join Grace this Saturday from 11am-12pm for an hour of Cardio Dancing, Yoga, Pilates, Corework, and Strengthening, all choreographed with fun, easy-to-follow movements to songs you love! No experience necessary, and it is even a family friendly class, so bring your babies, kids, parents???
All you need is your yoga mat and an open mind to try something different. Bring water and a towel and be prepared to sweat! Dance like no one is watching right???