Friend of the Devil – One-Legged King Pigeon Pose

Half pigeon. Truly a “Friend Of The Devil.” This is currently my favorite space in the day, that moment when my leg muscles relax moving into sensation deep in my hip until even the feeling is comfortable. When effort looks and feels like ease. When David Grisman plays his mandolin, he looks effortless as the notes float into the air, his fingers almost magically dancing across the strings. Find that play, that release in half-pigeon (Eka Pada Rajakapotasana).


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