Gentle Yoga is the way to restart your yoga practice or find a slow way into yoga. We take out the chaturanga, hold the poses longer, offer a modification down to make the pose more accessible and limit the temperature to 80 degrees (maybe a perfect day in Marin).
Check the schedule for all of your options!
M-W-F 10:45am
T-Th 7:30am
W 7:15pm
Saturday 11am
Start now, you can do this!!!
