“I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey – At every point in your yoga class, like your life, there are opportunities to make decisions. The decisions you make are IMPORTANT. We are here, now, because of a series of decisions. I always ask myself “what is the risk & what is the potential reward?” When you are in Side Plank, you can drop a knee, lift your top leg, reach back and “candy cane” or simply stay where you are. Each of these variations are right, the decision you make creates your experience. What is the risk? You may fall out of the pose, you may not be able to hold it or you may hurt yourself. What is the reward? You may grow beyond your perceived limitation, you may find a new freedom in the pose or your body may open just a little bit more than it did yesterday.
Whatever your situation is, recognizing that you have a choice in why you are here and what is happening to you is critical to your happiness. Your decisions may not always create the results you intend, but they must be your decisions. The decision to create joy in your life is possible every single day. Look at a single opportunity to make a decision that will create happiness in your life or someone else’s life and do the right thing. Whether you are on your yoga mat or in your car or at the coffee shop, make a decision today that will elevate your quality of life.