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marinpoweryoga

Located in San Anselmo in Marin County! Evolve, build stronger healthier bodies, create internal peace and external energy. Yoga. TRX. TKO.

Day Of Action. Black Out Tuesday, consider there i

Day Of Action.
Black Out Tuesday, consider there is a need for all of us to educate ourselves, share resources and remember that Knowledge Is Power.

Resources
Anti-Racism Resources
https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

GrassRoots Organizing
https://www.untilfreedom.com

Black Lives Matter
https://m4bl.org

Bail Fund for Protestors
https://secure.actblue.com/donate/bail_funds_george_floyd

The pain of racism in America is being shifted by our collective action. It starts with us.

Welcome To June. There is a new schedule for this

Welcome To June.
There is a new schedule for this week and we are going to do our best to make it happen. This morning was tough, the internet worked against us and we had some streams fail. I'd feel bad about that, but it is so minor compared to the poor display of leadership on a National level. The level of frustration keeps rising along with the anger and need for some kind of release. I am paying attention, watching and listening to what is happening in America right now. This is an important time to be alive and we all have a role in eliminating racism, it starts with us caring enough to listen to the painful stories being told. Maybe it inspires you to support a Black business or donate to BLM or simply share something you have learned about the Black experience in America today. Maybe you simply get angry, the truth is very painful right now.

We are shifting the price Tuesday, because I feel bad for people who don't open their email or have been as overwhelmed as I have been. If you haven't subscribed online, you can still sign up for $30 a month today. This might be the only good news today, seriously. Tuesday that becomes $40! Here is where you sign up, your email is not in the system, this is our new system, you must start fresh. Please note, all of our studio Memberships were stopped on March 13th, this is the only Membership we currently have!
Peace,
Jamie https://online.marinpoweryoga.com

Streaming Schedule for the first week of June! Lot

Streaming Schedule for the first week of June! Lots of classes available on demand, can’t make the streaming time or want to do a different class, your choice!

From Your Email: We Need You. People. Between frea

From Your Email:
We Need You.
People. Between freaking out about how close the protestors are and viewing videos of the protests happening around the country and seeing the videos of the police taking tactical action, I am somewhere between heart broken and angry. While our country heaves under the strain of Corona, we are forced to take action, to choose a side and stand up for what we believe in.
Power To The Peaceful. One of my favorite statements from Michael Franti and maybe something we can aspire to as the coming days and weeks unfold. I encourage you to watch his video, Same As It Ever Was - https://youtu.be/-rJbvVX2ADQ - The words and video could have been made this week, but it was made 6 years. Turn it up and feel the goose bumps on your arms as the truth washes over you. We have come a long way and we still have so far to go. I have been a Michael Franti fan since the 90s, he has gotten me through some tough times and danced with me into the good times, music can bring us together. Let it.

Black Solidarity - Come Together To Support Black People. Seriously. It might be that easy. This has been happening our entire lives, since I was a child in the 70s, I have witnessed protests and marches demanding equality for Black people, demanding justice. I don't go to protests anymore, I am afraid of large groups and what the police or national guard will do. I know we are supposed to do things we are afraid of, move past it, I can't. I don't trust our government enough to participate in peaceful protests and I can't see past the risk of being beaten by a police officer on a horse or tear gassed. I understand the risks are low, but you also understand that my fears are rational. Can you imagine being a Black Man today? I can not.

We are all made of the same stuff, the same mutated cells that change our height or hair also change our skin color. That said, we are all different people, with our own understandings of the planet we live on and our purpose for being alive right now. Struggle through the uncomfortable conversations with us, share your knowledge and experiences and concerns and fears. Help us all to see and hear each other.

Local teens are organizing to protest the murder o

Local teens are organizing to protest the murder of Black people in America. If you are protesting Sunday, keep it peaceful and keep your social distance safe. Be Heard. In front of the Little Theater at Drake HS. 4:30-6pm Sunday May 31st, 2020.

From your email. “Be still and the earth will sp

From your email. “Be still and the earth will speak to you.”
People. You don't have to believe me, test this with an experiment and discover the truth for yourself. Find a space where you can sit or lay down in a comfortable position, soften your body and your mind and listen.
The truth has been painful this week, between Minnesota and the racial division, rising cases of Corona as we shift phases of re-opening, updates on virtual graduations and a minor heat wave to remind us that summer is coming. It is totally o.k to acknowledge, "I can't handle the truth." I have been struggling with the idea of "others" this week. The language we hear, the stories on the news, the requirements to wear a mask and be 6' from each other, the people we judge and who judge us, this creates separation and turns us into "others." We do this to ourselves and people do it to us, we are all complicit. Do not be confused, I am going to continue to encourage you to adopt best practices for safety and to be patient as our Local and National governments struggle to balance public health and a working economy. We all must note, they are re-opening for the economy, not for your safety.

Have practiced at the studio with us? Inside the building that was built by Mrs. Canby during the Depression as the first post office of San Anselmo, we have gathered for the last 7 years to "improve the health and happiness of our community." This is our mission and it doesn't change because we can not be together in person. One major lesson we have learned over these years is there is no such thing as "others." Our local San Anselmo community has a strong connection to the Navajo people, from residents such as our County Health Director, Matt Willis, who lived and worked on the Navajo Reservation to our yoga teacher, Lynne Solarz, who taught 4th grade on a Navajo Reservation to our building owner, Victoria Canby, who is the Director of the American Indian Museum of Marin and Navajo. While Marin has been virtually untouched by Corona as we benefit from low density, resources and luck, the Navajo reservations have been devastated with painfully high death rates and a rapid spread of Covid-19.

People, you can learn anything in 5 minutes, then

People, you can learn anything in 5 minutes, then practice it for the rest of your life! Zoom meeting ended early, how about an Eagle tutorial with Amy or Side Angle with Grace or Fallen Star with Laura! These are great classes to do when you are waiting for family to do class with or when you can’t even think of doing an 18 min class but you could rally for 2:58, we’ve got this! https://online.marinpoweryoga.com intro pricing ends this week, join now for $30/month, live streaming and OnDemand classes!

This week. Schedule. https://online.marinpoweryoga

This week. Schedule. https://online.marinpoweryoga.com Go With The Flow and Find Your Calm, LiveStreaming and OnDemand...we are fine tuning each week, getting better.

Flash Fitness, it’s a thing. We have been adding

Flash Fitness, it’s a thing. We have been adding classes we could not do in the old days, so you have options to break up your day, manage it with fitness. Our intro deal ends this month, sign up to lock in our lowest price on monthly membership. Browse thru, scroll down... https://online.marinpoweryoga.com/flash-fitness-20-minutes-or-less

We integrated in our Fitness classes into our Live

We integrated in our Fitness classes into our LiveStream on our platform. Our OnDemand list of classes is growing! https://online.marinpoweryoga.com

Update: Jordan stayed overnight at the hospital an

Update: Jordan stayed overnight at the hospital and is stable. Please join us in sending @jfit415 strength and love today by taking one of his classes here:
https://marinpoweryoga.vhx.tv/vide…/jordanstrengthdedication
Thank you @robbyrobb4 for the inspiration to do this today!!
And photograph by: @jamie_diger

Little bits of progress. We have a new Live Stream

Little bits of progress. We have a new Live Streaming Schedule Page on our website, we will update it each Sunday as we look at the next week. Yes, we will improve this process, we are building this with you. Come for the Live Classes, stay for the OnDemand classes! Some days the Core 20 is just what you need. Other days it will be pose tutorials and a Power Yoga or BootCamp. Hear me now, believe me later...you will strangely love our short classes. Also, Cherries. https://marinpoweryoga.com/schedule/

Yes! We are streaming classes in our Membership si

Yes! We are streaming classes in our Membership site this week, you will find a growing collection of OnDemand videos from our “shorts” to BootCamp, TRX and Kids Yoga! $30/Month one Membership for your household! Hidden bonus, pose tutorials!!!

Saturday bootcamp & ab challenge.

Saturday bootcamp & ab challenge.

Saturday’s on Vimeo.

Saturday’s on Vimeo.

Friday bootcamp & ab challenge day 11!

Friday bootcamp & ab challenge day 11!

Vimeo Friday’s!

Vimeo Friday’s!

Even though our 7th birthday looks different this

Even though our 7th birthday looks different this year one thing is the same, we are thankful for your support and our community!
Namaste friends.

@vimeo our new online streaming system. Join us!

@vimeo our new online streaming system. Join us!

Bootcamp on twitch. AB challenge day 10! Who’s i

Bootcamp on twitch. AB challenge day 10! Who’s in?

Vimeo Wednesday vibes.

Vimeo Wednesday vibes.

Twitching on a Wednesday.

Twitching on a Wednesday.

Vimeo new stream schedule. 75 min and 60 min class

Vimeo new stream schedule. 75 min and 60 min classes now offered.

Tuesday on @twitch ❤️

Tuesday on @twitch ❤️

Tuesday on Vimeo.❤️

Tuesday on Vimeo.❤️

Live on @twitch Monday morning!

Live on @twitch Monday morning!

10 AM Bootcamps on twitch & 30 days ab challenge!

10 AM Bootcamps on twitch & 30 days ab challenge!

Weekly Vimeo stream schedule.

Weekly Vimeo stream schedule.

Keep track of our 30 day ab challenge with @jennyy

Keep track of our 30 day ab challenge with @jennyyyyyfromdablock on @twitch
6 days complete!
Template to keep track & check off. Join us! It’s never too late! You can still join & catch up!
Start date: May 4
End date: June 6
Last week of abs archived on our twitch channel. 🙏🏼

Happy Mother’s Day!

Happy Mother’s Day!

Happy Mother’s Day! Our Live Yoga Classes are av

Happy Mother’s Day! Our Live Yoga Classes are available On Demand in our new Membership Portal. Login and take a yoga class or pick from the short and long format fitness and yoga classes! https://online.marinpoweryoga.com/mother-s-day-2020-live-classes

You can change your mood, you can shift your motio

You can change your mood, you can shift your motion. 12 minutes with @danusiah2019 on our NEW portal. Hello core. Our short format classes are strangely right. Mix and match or one and done. online.marinpoweryoga.com $30 a month for live streaming and on demand classes in high quality...with us.

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