Find your seat, some place you can be comfortable, with a rhythm you can ease into, whether it is the gentle hum of electricity or the crackling of your fireplace or the draft of air moving thru the vents; notice the details that fill your life as you close your eyes and breathe.
“Out beyond ideas of wrongdoing
and rightdoing there is a field.
I’ll meet you there.
When the soul lies down in that grass
the world is too full to talk about.”