Meditation will help you train attention and awareness and achieve greater clarity and centeredness.

Meditation for Depression with Laura Oronzi
Meditation for Patience with Megan Webster
Meditation for Equanimity with Victoria Pitt
Meditation for Open Awareness with Alexie Dossa
Meditation to Awaken with Araceli Bieber
Meditation on Relieving Anxiety with Marianne Mullen
Whole Hearted Meditation with Jeff Szilagyi