Meditations and Mantras with Laura Noss Sutphen this Saturday January 11, 2014. Get tips from a pro! Secrets revealed!
Here is a sample Urban Meditation from Laura:
BASICS: GET IN TOUCH MEDITATION
Set a timer for 5 minutes (or longer).
Find a quiet place to lay down.
Fill your body with awareness, noticing every part from the tips of your toes to the tip of your head. Feel the weight of your body anchoring you.
Mentally scan your body one area at a time. Notice where you are holding tension, and release it. Notice where you are fluid, and breathe into it.
Check in on your mind. Do you have a running commentary? What is it saying? Instead of judging, just be present and notice the thoughts
Notice the relationship between your breath, body and thoughts, feeling and becoming aware of all these dimensions. Rest in this awareness.