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Summer Nights Outdoor Films in Marin

One of the best ways to pass a Summer night is out in the Park watching a movie. Marin and particularly San Anselmo has an active summer series. A perfect day in Marin includes Yoga, a hike on the backroads and a free movie with your friends. Part of living yogically is ENJOYING this life. See you at the movies!

Yoga 101 – Free Beginners Workshop Saturday July 6th 2013 in San Anselmo

Beginners Yoga Workshop
Taught by Sean Silvera and Jamie Ginsberg
Saturday July 6, 2013 2-4pm
Cost: Free!
This workshop will cover basic poses in our vinyasa yoga practice, from High Plank to Warrior 1 to Chair Pose to Extended Side Angle. We will break down the poses, focus in on alignment and answer your questions! Diving deeper into a few core poses we will reduce your risk of injury and increase the effectiveness of your yoga practice!

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