“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
One of the best ways to pass a Summer night is out in the Park watching a movie. Marin and particularly San Anselmo has an active summer series. A perfect day in Marin includes Yoga, a hike on the backroads and a free movie with your friends. Part of living yogically is ENJOYING this life. See you at the movies!
Beginners Yoga Workshop
Taught by Sean Silvera and Jamie Ginsberg
Saturday July 6, 2013 2-4pm
This workshop will cover basic poses in our vinyasa yoga practice, from High Plank to Warrior 1 to Chair Pose to Extended Side Angle. We will break down the poses, focus in on alignment and answer your questions! Diving deeper into a few core poses we will reduce your risk of injury and increase the effectiveness of your yoga practice!