Free Introduction to Mindfulness & Emotional Intelligence Training based on the national bestseller “Search Inside Yourself”
The Program
This program is a “mindfulness-based emotional intelligence training steeped in science” and follows the curriculum developed by international bestselling author Chade-Meng Tan. Based on the latest in neuroscience research, this program offers attention and mindfulness training that build the core emotional intelligence skills needed for peak performance and effective leadership. This program is typically offered to employees of Fortune 500 companies as part of their employee development and leadership initiatives.
The Curriculum
The Search Inside Yourself curriculum focuses on three primary areas:
- Neuroscience
- Mindfulness
- Emotional Intelligence
Search Inside Yourself delivers highly practical and scientifically-proven methods of mental conditioning and attention training that improve overall emotional intelligence and well-being, resilience, creativity, communication, productivity and personal and organizational leadership.
Through this program you can expect the following:
- Enhance mental fitness and clarity
- Develop agile and adaptive mindsets
- Reduce stress responses
- Increase resilience
- Enhance creativity
- Develop greater self-awareness
- Enhance emotion regulation and mastery
- Develop better communication skills
- Develop better decision-making skills
- Increase engagement
- Develop greater emotional intelligence
- Experience greater overall wellbeing