We are headed to Berkeley this Saturday to practice yoga with Michael Franti and friends, then dance and sing as 4 Bands play including Michael Franti and Spearhead!!! For complete info check out the website for the tour here: http://www.soulshine.com/
Dance is part of the celebration of life. In many ways yoga is a dance, from the choreography or sequencing to the way the body moves and opens whether it is to the rhythm of your breath or the music. The physical practice of yoga and dance moves energy thru your body, blasting some channels open and healing areas that need it in your head, heart and soul. You want joy? You have to sing! Whether you whisper or roar, singing will elevate your life., filling it with happiness.