Sunday Service – Practice with your community

Sunday Service, power yoga with live music! Wendy teaches this class at 9:30am, it is half sweat fest and half spiritual awakening. The yoga will move your body, building heat internally and in the room, this will bring the sweat. When your body is in movement, your mind is free to dance with the music and clear thru what weighs us down. The combination of physical and mental space will make this your favorite way to start your Sunday. This picture is from this morning with Keenan playing live.

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