Yoga 101 – Free Beginners Workshop Saturday July 6th 2013 in San Anselmo

Beginners Yoga Workshop – Ignite Your Practice!
Taught by Sean Silvera and Jamie Ginsberg
Saturday July 6, 2013 1:30-3:30pm
Cost: Free!

This workshop will cover basic poses in our vinyasa yoga practice, from High Plank to Warrior 1 to Chair Pose to Up Dog. We will break down the poses, focus in on alignment and answer your questions! Diving deeper into a few core poses we will reduce your risk of injury and increase the effectiveness of your yoga practice!
*We will do a short Vinyasa Flow, mixed Asana and Discussion.

Basic Yoga Workshop San Anselmo CaliforniaMarin Power Yoga is located at 135 Tunstead Ave. in San Anselmo California 94960. San Anselmo is located near Kentfield, Ross, San Rafael and Fairfax in the heart of Marin County..

Basics Workshop Saturday June 1st 2013 in San Anselmo at Marin Power Yoga

Yoga Workshop – Basics! Ignite your practice with Eric Tabora and Mandi Bateman! Saturday June 1st 2013. From 1:30 -3:30pm – this yoga workshop is free! We will discuss poses, alignment and the details that enable you to get the most out of your yoga practice. We will strengthen your practice and reduce your risk of yoga injuries! Approximately 30-45 minutes will be vinyasa flow. Bring a friend!

Marin Power Yoga is located at 135 Tunstead Ave in San Anselmo California.Marin Power Yoga Basics workshop