Thanksgiving is Upon Us

Gratitude Brene Brown

Thanksgiving is upon us! In the past, that has never really meant anything to me other than turkey and stuffing. This year I have made the decision to make this holiday all about gratitude. I have made this Thanksgiving a celebration of all things that I am thankful for. As I am writing this, I am thinking well no kidding isn’t that what it has always been about? Perhaps in theory it has but not in reality, for me anyway. Rather, Thanksgiving has been about “having to cook” and “having to eat.”

That said, how amazing it is to sit and really think about all of the things that we have to be grateful for. I am not simply talking about our homes in Marin or our cars or our new Lulus. I am talking about the fragrance of the flowers, the taste of chocolate on our lips, the smile from a stranger, the warmth of a blanket. The list can go on and on if we allow it. If we really allow ourselves to be present to those “stolen moments” as I call them, the world can really be a perfect place. The challenge then is to be present for these moments and not to let them slip by un-noticed. That is where the practice of yoga comes in.

The opportunity for us to slow down and observe all things around us. What a freaking gift! Soon, instead of complaining about the little things we are simply in awe of even smaller things and soon after that we no longer needs lavish gifts and meals to feel grateful. Soon, a perfect day is something as simple as coffee in bed and walking the dog not necessarily margaritas on a beach in Mexico. Soon a perfect yoga practice is not rocking a handstand but simply feeling your breath move your body.

In summary, I implore you to find as many “stolen moments” as you can and relish in them. Smile when you are experiencing them, maybe even give a shout out or do a spin. Pay homage to all that you are grateful for and maybe you will see the stressors, that can be associated with this time of the year, be replaced with the magic of the season.

Sat Nam Yogis and a very Happy Thanksgiving!

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”
-Brene Brown