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Classes

Fall Schedule 2018

We have launched our Fall Schedule 2018 with 5 new CORE20 classes on the schedule, a Winter Sports Training Intensive and KettleBell HELL!!! We have adjusted a few class times to make our schedule more consistent. The current schedule with Teachers is listed under Schedule or check the Mobile App!!!

Our 21 Class Challenge starts Tuesday September 4, 2018!!!

You can download a PDF of the schedule here.

San Anselmo – Yoga Boom in Half Moon Pose!

One of my favorite poses is Half Moon Pose or Ardha Chandrasana. During Marina’s class this morning, I noticed Teo and Tim using blocks (see the picture below) in half moon. There is something really funny about calling them blocks as really like Ganesha, they remove obstacles in your practice. We have been talking about how Ganesha can place obstacles in your path when you need them and remove them when you are ready to move forward.

In this case the blocks are bringing the ground closer, creating a point of connection. This enables the body to expand up from the ground, opening and clearing space in the chest and shoulders. The blocks are your Ganesha! Next time you move into Half Moon Pose, grab a block and laugh to yourself – knowing you are really removing a block in your body and in your life!

Half Moon Pose