Time You Enjoy Wasting Is Not Wasted Time

The focus on productivity and profitability is paramount in corporate culture in America. The emphasis on a high hourly wage combines with this to distort the value of our time. How we “spend” our time is important. Having a hobby is a lost art form. Wasting Time is not celebrated in a society that is lost in a rat race.

How do we break the cycle? How do we claim our families and save our souls? Sometimes we have to waste a little time. We have to dive into our passions and enjoy how we invest our time…whether that is watching the waves roll in or feeling the cool mountain breeze. Let your body and mind relax, you will perform at your highest potential. Some days, I need to sit on a rock and enjoy the view, some days a hike or ride and others days I need to get on my mat and do the work. Wring my body out, work thru physical pains and mental blocks. Every time I get on my mat, I have a chance to begin again. You have that chance every single day.Time Wasted

“Time you enjoy wasting is not wasted time.” ― Marthe Troly-Curtin

Partner Yoga Class- Let’s Do This Together! February 15th

Brene Brown Connection

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. ― Brené Brown

Partner Yoga Flow Workshop THIS Saturday!

WHO: YOU!!! And bring someone you feel comfortable doing yoga with, such as a spouse, friend, sibling, parent, child, etc. No yoga or partner experience is necessary – just come with an open mind!

WHAT: A unique, playful, and fun 90-minute Yoga Flow workshop where we will breakdown and explore a series of partner poses that require you to stay connected with someone else from the beginning of class to the end. Unlike Partner-Assisted Yoga or AcroYoga, where only one individual is doing a yoga pose and the other is assisting or supporting, Partner Yoga poses are mutually beneficial. Both individuals will exert equal amounts of strength, control, and support, and at the same time will receive balance, depth, and openness in each pose.

WHEN: This Saturday, February 15th, from 9:30am-11:00am!

WHERE: Marin Power Yoga, of course!

WHY: Partner Yoga brings your practice to a whole different level!!!

· Give someone you care about an opportunity to try out yoga for the first-time, with you by their side the whole time (literally!).

· Learn trust and communication with one another beyond just words, but through connecting, listening, and feeling each other’s movements and breathing.

· Challenge your body and your mind as you play and discover how to find the perfect balance with your partner in each pose. Let go of control and allow yourself to lean on someone else for once. Or perhaps, let go of dependence, and be aware not to lean too much.

· Surrender to a deeper stretch than you would normally be able to achieve on your own – and be prepared, it will feel amazing!

· Most importantly, share a positive and energetic experience that may have you bursting out in laughter one second, then crying the next (just saying…) with someone you care about.

COST: Free for members and $20 drop-in for non-members

Hello How are you? Great Thank You and You?

“Hello, How are you?” This common place greeting is often ignored or simply smiled at. As if the question has an implied answer of, “Great and you?” When you greet people or are greeted this way, are you listening for a response? Do you even want a response? Do you give a real response or an automatic reply?

How we greet people and even simply walk down the street is an indicator of where we are in our lives. Are you keeping your head up and connecting with people? Are you open to seeing people and acknowledging their existence? Some days, we get out on the trails and hike or bike by ourselves, other days we go with a friend and catch up, clear thru what is going on in our lives.

Part of what I love about Marin and San Anselmo specifically is the possibility of connection I see every where I go. We live, work and play in a friendly community where people gather regularly and where you will see your neighbors and friends in the local restaurants such as Comforts or Cucina or a coffee shop like Marin Roasters or out for a drink at Marinitas, Lincoln Park, La Loggia or even Pizzalina. Do you duck your head and pretend you are not there? No, we keep our heads up, make eye contact and acknowledge people. We create the neighborhood and energy around us every where we go.

Whether you are in your car, on your bike or simply walking – make this week an experiment. Smile at people, say hello and be the positive force you want to experience. If you see me, stop and tell me how you are doing!
I left my heart in san franciscoIf you have “left your heart in San Francisco,” come find it in San Anselmo.