Yoga Workshop – Basics! Ignite your practice with Eric Tabora and Mandi Bateman! Saturday June 1st 2013. From 1:30 -3:30pm – this yoga workshop is free! We will discuss poses, alignment and the details that enable you to get the most out of your yoga practice. We will strengthen your practice and reduce your risk of yoga injuries! Approximately 30-45 minutes will be vinyasa flow. Bring a friend!
Day 2, 9am class. Friends from Cleveland who live in San Francisco, Neighbors, Friends, Family and you. Every yoga pose starts with a strong foundation. We build from the bottom of our feet, rooted to the ground. Elevate thru every part of our body and light up the world with the energy coming out of every inch of our body. This week we are rooting deep, nurturing our foundation and finding space for something new in San Anselmo!
We have been practicing for a week now, making adjustments to the sound, temperature, finishing touches in the bathroom and at times the list seems endless of what is left to be done. These are like gentle adjustments, easing us into a more comfortable space.