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holiday schedule

Holiday Schedule and 40 Day Yoga Program – Newsletter

EleanorPQ

“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” Eleanor Roosevelt

As we shift into the holidays we are reducing a few classes and getting ready for an awesome 2014. We have an active Kids Yoga schedule starting Monday Dec 23rd, check the schedule for details, note we will have SANTA here taking yoga pictures with the kids on Monday during their 9:00am class!!! Yoga with Santa…what???

Keep an eye on the schedule as we move into January, we will have new classes getting added, awesome workshops every weekend in January and a 40 Day Yoga Challenge starting January 2, 2014 and ending February 11, 2014! We are grateful for your participation and appreciate the efforts you make to get to class, bring your friends & family and share your lives with us!

Check out all of the details of the 40 Day Yoga Challenge below:
This program is FREE, you only pay for your yoga!
Practice every day, we credit you for home practice and other studios!
Miss a day? Do a Double!!! Cultivate Strength, Flexibility, Improved Health & Joy with our Community!
Monday Nights – Weekly meetings 7:05-8:05pm – We have awesome programming created for these meetings, these will make your 40 Day Challenge!!!
Weekend Workshops! These are all optional and an easy way to get in a double!

Jan 4 – Alignment To Prevent Injuries (Jen & Sean)

Jan 11 – Meditations & Mantras (Laura)

Jan 18 – Inversions – Upside Down! (Eric)

Jan 25 – Pranyama – Cultivating Energy Thru Breathwork (Eric)

Feb  1 – Chakra & Element Awakening (Helaine & Marina)

Feb 8 – Yin-Tensive (Helaine)

***Workshops will be free for Members and normal drop-in for Guests!
January 21st-28th we will be cleansing led by local nutritionist Kia Sanford. This will get kicked off at the Monday night meeting!

Kids Yoga Holiday Schedule

9:00am – Dec 23, 24, 26, 27
9:00am – Dec 30, 31
9:00am – Jan 2, 3
Strong Healthy Kids Rock!

Holiday Schedule
Dec. 24th – Classes end at 1pm.
Dec 25th – 9:00-10:15am ONLY.
Dec 26th – 6 am cancelled.
Dec. 31st – Classes end at 1pm.
Jan 1st – 6am cancelled.

Celebrate Life More – Evening Yoga Class on the 4th of July Cancelled

We are canceling the 6-7pm class on the 4th of July. Why? Because we want you to BBQ with friends, get out and take a hike or simply head to the ocean. We will be practicing all morning on the 4th and encourage you to get into the studio and practice with us!!! See You On Your Mat!!!

Jenn Yoga Bind Oprah Winfrey Quote Celebrate

“The more you praise and celebrate your life, the more there is in life to celebrate.” Oprah Winfrey