Allison Black’s Daily Juice (Cleanse Survival Tool)!

Beet Juice - Cleanse Standard!

Allison Black has been known to make some juice! In fact she is drinking the juice below for 21 days straight!

Allison Black’s Daily Juice

1 lemon

1 apple

1 raw beet

2 stalks celery

3 carrots

1/2 bunch cilantro

Dandelion (if I have it handy)

Juice it and drink it!!!

Yum yum.

*Protip: We are loving our juice cold!!! You can fill up a glass jar and chill it for later!

Glass Jar of Juice

Green Juice – Make Your Own!

Wendy R kicked off the cleanse with this great sounding recipe below:

Green Juice

Ingredients (1 serving/2 cups)

1 cup almond milk
1 ripe banana peeled + frozen
2 handfuls organic spinach or kale
1 tbsp chia seeds OR 1 tbsp ground flax
1 tbsp nut butter
1-3 Ice Cubes

Blend it until you get the consistency you want!!!

3 Tips for the first day of the 7 Day Cleanse!

We are starting our 7 Day Cleanse TODAY! Juice is one of the best ways to add refreshing energy into your day during the cleanse. From Smoothies to Green Juice your body will appreciate the calories and the flavor. If you don’t have time to make your juice at home or just want to try something new, here are 3 places you can get delicious fresh juice!

  1. The Good Earth – They have fresh juice in grab and go glass jars or if you have a few minutes get the freshest juice possible at the juice bar! This isn’t cheap but you know your fruits and veggies will be GMO free and the flavors will be strong!
  2. Whole Foods – Whether it is kombucha, coconut water or fresh juice, the whole foods in San Rafael is a great place to recharge with liquids. They make excellent smoothies and you can pick up plenty of fruits and veggies while you are there!
  3. Urban Remedy – Located next to the Wooden Duck as you come from San Rafael to San Anselmo, there juices are made the same day and they have a nice selection of juices to pick from. This is a great place to stock up on a few juices so you have goto emergency juice in your fridge!

This cleanse and your daily yoga practice will light up your body! Drink lots of water and indulge in fresh juice!!!

Thomas Edison Quote

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” Thomas Edison