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Leadership

Finding Your Inner Strength

“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” Paulo Coelho

Join Michael Lipson for a journey to your soul, we will meet as group on Wednesday nights from 7:30-9:00pm. The dates are as follows.

October 4, 18

November 1, 15, 29

December 6

Register here: https://mpy.karmasoftonline.com/member/workshops/3189/book

Would you like to “yoga your life” by bringing more flexibility and flow into those areas of life where you experience “tightness“ and resistance? Come to our alternating Wednesday evening series to pause from life’s rush, increase clarity, and acquire tools to shift undesired patterns.

The first part of each session will help you get quiet, notice what’s going on deep down and get more in touch with your challenges, yearnings and reality. The latter part of each evening will be dedicated to identifying and practicing tools and methods to help each person make positive shifts off the mat. Meditation, journaling, small group exercises, larger group work and more will be incorporated.

Michael Lipson, an experienced executive coach and personal growth practitioner, will facilitate in an open style for participants to co-create how the group evolves. Singles and couples, younger or older, are all welcome. You are encouraged to attend as many of the 6 sessions of this initial series as possible, since consistent practice accelerates ones growth in all yoga, whether on or off the mat.

You will deepen your relationship with yourself and learn techniques for sharing your authentic self with your professional and personal world. Wear comfortable clothes, each session will include a short meditation, journaling and discussion.

Cost of Series is a minimum donation of $100 to The Cedars.

Search Inside Your Self San Anselmo – October 11, 2014

Free Introduction to Mindfulness & Emotional Intelligence Training based on the national bestseller “Search Inside Yourself”

Marin Power Yoga is proud to offer this world-renowned “Search Inside Yourself” training to our community for free.  Join us on Saturday October 11, 2014 from 11am – 5pm for a fun, engaging event filled with self discovery, community and learning!  No prior knowledge or experience with meditation, mindfulness or neuroscience required.  This is an introductory class and appropriate for all ages.
Please register in advance online since space is limited.

The Program
Search Inside YourselfThis program is a “mindfulness-based emotional intelligence training steeped in science” and follows the curriculum developed by international bestselling author Chade-Meng Tan.  Based on the latest in neuroscience research, this program offers attention and mindfulness training that build the core emotional intelligence skills needed for peak performance and effective leadership. This program is typically offered to employees of Fortune 500 companies as part of their employee development and leadership initiatives.

The Curriculum

The Search Inside Yourself curriculum focuses on three primary areas:

  • Neuroscience
  • Mindfulness
  • Emotional Intelligence

Search Inside Yourself delivers highly practical and scientifically-proven methods of mental conditioning and attention training that improve overall emotional intelligence and well-being, resilience, creativity, communication, productivity and personal and organizational leadership.

Through this program you can expect the following:

  • Enhance mental fitness and clarity
  • Develop agile and adaptive mindsets
  • Reduce stress responses
  • Increase resilience
  • Enhance creativity
  • Develop greater self-awareness
  • Enhance emotion regulation and mastery
  • Develop better communication skills
  • Develop better decision-making skills
  • Increase engagement
  • Develop greater emotional intelligence
  • Experience greater overall wellbeing
Training offered by
Oli Mittermaier is CEO & Cofounder of Marin-based Experiential Leadership Initiative (exli.org) – an organization that offers mindfulness, emotional intelligence and leadership programs to individuals, companies and non-profits.  He is a teacher-in-training with the Search Inside Yourself Leadership Institute and is offering this free event in partnership with Marin Power Yoga.

Evolution Of Man

Get the Evolution of Man Flyer!

This  event is  being offered by Travis Trotter, Founder and Executive Coach at Trotter Coaching and Consulting and Morgan Gregory, Co-Founder of the WY Leadership Retreat Center.  Travis and Morgan are passionate about finding ways to help men tap into their authentic selves. To create a fulfilling life there needs to be risk.   To accept risk is to be vulnerable.  To be vulnerable is to be courageous. This workshop series is about creating a space where you can step into your courage and create an authentic life.
Have Fun – We will network, discuss rich content, create valuable learning, move our bodies and build a community for men who are ready to dive deep and get real. Take a Stand – We believe that to show your vulnerability is to be courageous. Remove the armor that prevents you from showing up as your most authentic self. Speak Up – We will focus on important topics from the perspective of men as it relates to career, family and self. Push Yourself – We will explore new perspectives to gain greater insight, create fulfillment and make a difference.
Who should attend:  Men who are interested in personal and professional development, improved relationships and having positive impact on others.
Why should you attend: Because you want to be a better version of yourself and be a role model for your community and the next generation of men.
What will you learn:  You will improve your communication skills, emotional intelligence, gain greater insight into yourself and realize your impact on others.
What will we do:  We will have group discussions, learn more about ourselves and others, engage in experiential exercises and connect to our bodies through yoga.
Where: Marin Power Yoga
135 Tunstead Ave, San Anselmo, Ca 94960
Date: March 21, 2014
Time: 12:45pm – 6:00pm
Contact: 415-250-1672
$65 in Advance: RSVP by 3/14
$75 at Door: Limited availability
Wear Athletic Attire

Explore Your Personal Values – Live With Intention!!!

“Mindfulness”, “Emotional Intelligence” and “Social Intelligence” are terms that have gained recent widespread popularity.  Companies like Google, Cisco, and American Express are pouring lots of time and money into programs designed to help employees gain these vital leadership skills.
 EXLI.org founders and leadership trainers Teo Nissen, MD and Oli Mittermaier will provide hands on insight into how these programs work and why they are so effective at creating happy and empowered employees (i.e. people!).  In this 2-hour workshop, participants will:
– Explore their core personal values
– Identify “blockers” that knock them out of alignment with their values
– Cultivate strategies that build resilience and greater empowerment to overcome blockers
Come prepared to interact, explore and learn how to make values a central part of living a wholehearted and engaged life at work and home.
This workshop is from 9:30-11:30am on Saturday February 1st at Marin Power Yoga. It is complimentary for Members and a regular drop-in of $20 for guests. There will be kids yoga club for ages 3-7 in the tree house at the same time! Where comfortable clothes and bring an open mind to the discussion!!!
 
Please contact oli@exli.org for more information.
Successful Leaders Quote
“Successful leaders are not only aware of their values but are consistently able to act in alignment with them.”