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Mindfullness

Meditation Coming To Marin Power Yoga – September 22nd!

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” John Muir 

We are launching our first Meditation and Mindfulness program at Marin Power Yoga! Monday September 22, 2014! 7:15 pm at MPY!

Teo and Oli led our “Values” program in the Fall and they are back to launch our Dharma Talks and Group Meditation! To find out more about this dynamic duo check out http://exli.org – they are incredible!

Why now? Because autumn is a time of change. It takes a lot of hard work to change your body. It takes a lot of letting go to expand your mind. Yes, you can read books and sit on your floor and meditate at home. Yes, you should! But you should also connect with a group of people, SHARE a thought, get tips for meditating and PRACTICE.  I am always reminded of how strong we are together. What we accomplish as a group, is possible for everyone…Let’s Do This!

This is included with your membership or a regular Drop-In.

John Muir Quote

Marin Power Yoga is located at 141 Tunstead Ave. San Anselmo California 94960

Meditations and Mantras Workshop Saturday January 11 2014

Meditations and Mantras with Laura Noss Sutphen this Saturday January 11, 2014. Get tips from a pro! Secrets revealed!

Here is a sample Urban Meditation from Laura:

BASICS: GET IN TOUCH MEDITATION

Set a timer for 5 minutes (or longer).

Find a quiet place to lay down.

Fill your body with awareness, noticing every part from the tips of your toes to the tip of your head. Feel the weight of your body anchoring you.

Mentally scan your body one area at a time. Notice where you are holding tension, and release it. Notice where you are fluid, and breathe into it.

Check in on your mind. Do you have a running commentary? What is it saying? Instead of judging, just be present and notice the thoughts

Notice the relationship between your breath, body and thoughts, feeling and becoming aware of all these dimensions. Rest in this awareness.

Meditation workshopMarin Power Yoga is located at 141 Tunstead Avenue, San Anselmo, California 94960.