Tips for Pregnant Women with a Yoga Practice

Ghandi Quote heart

“Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.” ― Mahatma Gandhi

Grace Yu is one of our amazing teacher and she is pregnant with her 2nd child right now! She has an incredible practice and has written up some tips to help you in your yoga practice as a pregnant woman who has been practicing yoga for at least a year!!! Read her complete blog post here!

Mother’s Day – Thank You for the Courage and the Strength

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu –

We are celebrating all the Mothers Sunday! MOTHERS: Thank You for the Strength and the Courage!!! Stephanie is teaching the 8am and Wendy W. is teaching the Ubuntu Flow at 9:30AM with Gabe on Drums!


Jamie is assisting Stephanie’s 8am and Sean is assisting Wendy W’s 9:30am with Gabe on Drums! We are pumped up for an amazing day!!!

Moms, bring your Kids…Kids bring your Moms!

Lao Tzu Quote