Friday lineup!

Friday lineup:

6 AM power yoga w/ Lynn

6 AM TRX w/ Araceli

7:30 AM Power w/ Jenny G.

8:30 AM Bootcamp w/ Araceli

9 AM Power yoga w/ Wendy

9:30 AM TRX w/ Grace

10:45 AM Power sculpt w/ Nance

10:45 AM Gentle yoga w/ Grace

12 TKO w/ Nance

12 Power yoga w/ Wendy

12 Pilates w /Jen

4:30 PM Power yoga w/ Jenny G.

4:30 PM TRX w/ Danuta

6 PM Kettlebell w/ Kelsey

6 PM Power yoga w/ Jenny G.

Fall Schedule 2018

We have launched our Fall Schedule 2018 with 5 new CORE20 classes on the schedule, a Winter Sports Training Intensive and KettleBell HELL!!! We have adjusted a few class times to make our schedule more consistent. The current schedule with Teachers is listed under Schedule or check the Mobile App!!!

Our 21 Class Challenge starts Tuesday September 4, 2018!!!

You can download a PDF of the schedule here.

Thanksgiving Morning – Class!

Thanksgiving is Thursday November 23, 2017. We will be having a BootCamp class at 7:00-7:45am and a TKO from 8:00-9:00am with Nance and a Power Yoga class with me teaching and Live Music from Gabe Harris from 8-9:15am. Yes, you should sign-up in advance or message us if you want us to sign anyone up for you.

Why are we open Thanksgiving? It is a GLORIOUS holiday! Between coffee, walks or bike rides, yelling at the football game, cooking, cleaning, eating and time with family and friends. Time With You. Time With Us.  Time With Your Community. Stronger. Healthier. Happier. Everything is Possible!

Start The Day Right!

“Strength lies in differences, not in similarities.”
Stephen Covey


Halloween Schedule Revised – 2014

Halloween is almost here and we are revising our schedule for the day! The last class will be 4:30PM Yin. We will not have a Junior Strength Training and we will not have a 6pm Power Yoga class! Why??? Because it is Halloween!!!

Keep track of our schedule and all of our awesome classes here: *Download our iPhone – iPad App here for Free and have our current schedule all the time and know who is teaching which class!!!Halloween in San Anselmo

Yinasa – 2 New classes starting in 2014

What is new in 2014?

2 new Yin based classes – Tuesday and Thursday mornings from 10:45-11:45 am! These classes will have a light yoga flow and deep stretching with zero chaturangas!

Yin is a great way to treat your body gently while increasing your flexibility. We are lucky to have Helaine on board teaching these classes and are thrilled to share them with you in 2014!

What else? Yoga Therapy! Whether it is a private session or a small group of 2-3, You can book a series of 4 sessions with Helaine. If your body wants or needs more guidance and individual attention, Helaine will be there every step of the way. The sessions are paid for in advance and cost $300 for a 4 pack. They are booked at a mutually convenient time and can be done in either studio!