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Vinyasa Flow

Basics Yoga Workshop Rocked!

 

Our first Basics Yoga Workshop was a huge success! We covered the core Sun Salutation A & B with an emphasis on breathing and alignment. We looked at specific poses students have been struggling with and made adjustments as we discussed alignment and technique. A workshop is a GREAT way to dive a little bit deeper into your practice. We will be doing these Basics Workshops once a month, join us at the next one!
Basic Yoga Workshop San Anselmo CaliforniaMarin Power Yoga is located at 135 Tunstead Avenue in San Anselmo California.

 

Basics Workshop Saturday June 1st 2013 in San Anselmo at Marin Power Yoga

Yoga Workshop – Basics! Ignite your practice with Eric Tabora and Mandi Bateman! Saturday June 1st 2013. From 1:30 -3:30pm – this yoga workshop is free! We will discuss poses, alignment and the details that enable you to get the most out of your yoga practice. We will strengthen your practice and reduce your risk of yoga injuries! Approximately 30-45 minutes will be vinyasa flow. Bring a friend!

Marin Power Yoga is located at 135 Tunstead Ave in San Anselmo California.Marin Power Yoga Basics workshop

San Anselmo – Yoga Boom in Half Moon Pose!

One of my favorite poses is Half Moon Pose or Ardha Chandrasana. During Marina’s class this morning, I noticed Teo and Tim using blocks (see the picture below) in half moon. There is something really funny about calling them blocks as really like Ganesha, they remove obstacles in your practice. We have been talking about how Ganesha can place obstacles in your path when you need them and remove them when you are ready to move forward.

In this case the blocks are bringing the ground closer, creating a point of connection. This enables the body to expand up from the ground, opening and clearing space in the chest and shoulders. The blocks are your Ganesha! Next time you move into Half Moon Pose, grab a block and laugh to yourself – knowing you are really removing a block in your body and in your life!

Half Moon Pose

135 Tunstead San Anselmo California – Marin Power Yoga

 

 

Tunstead San Anselmo

Power Yoga Marin is located at 135 Tunstead in San Anselmo California. We are getting ready to open and getting the question, what type of yoga are you going to do?And, what does Power Yoga mean? The real anser is we are going to be doing Vinyasa Flow, yoga connected to the breath. Rhythmic. Physical. Connected. Our goal is to create JOY. We practice because we love it.

This is your life, live it fully.