Amy picked me up this delicious fresh juice from Whole Foods in San Rafael. It is a #2 and it is Red as Red gets. It is not too sweet, light and refreshing! I can definitely taste hints of celery…this juice went down quickly!
Day 3 of the Cleanse is about enjoying the habits and patterns that are developing. Most of the caffeine withdrawal should be over and your body should be done with the initial shock. We are drinking lots of water (peeing a lot) and trying new recipes. Last night’s dinner of Brown Rice and Black Beans over raw spinach (the spinach gets lightly steamed by the hot rice) was easy to make, light on the wallet and provided leftovers for today! It takes more planning and is strangely stressful, but being mindful of what we are eating this week is forcing me to look at labels and ingredients again. This is a great habit!!!
What’s next??? Practice Practice Practice! Get on your yoga mat and notice any differences. Are you sweating faster? Do you feel light headed. Now is the time to sweat out the old and cleanse in the new!!! You will get stronger and stronger each day, all you have to do is show up.