Weekend Workshop: The Yamas and Niyamas

The Yamas and Niyamas by Deborah Adele

This Saturday, June 13th, we will have special guest teacher and author, Deborah Adele join us from 11am-1pm.  Deborah wrote an entire book about the Yamas and Niyamas, and she is coming to Marin Power Yoga to share her wisdom with all of us!  Specifically, Deborah will be sharing about how to move through life today with the Yamas and how to cultivate the inner life with the Niyamas.

Don’t miss this unique opportunity to learn directly from an expert!  This workshop will include a lecture, discussion, and reflection.

Yamas and Niyamas Workshop with Deborah Adele

Simon Park at Marin Power Yoga – Freedom On The Edge

Simon Park is teaching an Inversions and Arm Balancing Workshop at Marin Power Yoga on Saturday November 1st 2014 from 9:30-11:30am. Yes, we will have our little yogis happening in the TreeHouse with Nikki for the entire time! This workshop is Free for Members and regular Drop-in for guests!

RSVP on Facebook here: https://www.facebook.com/events/1712108415680041/

Freedom on the Edge: Inversions and Arm-Balances – Handstands and inversions are empowering mudras that embody the best qualities of Hanuman, the archetypal heroic monkey: courage, fearless flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful Vinyasa Flow workshop so that you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality.

Simon Park at Marin Power Yoga

“The Journey of a Thousand miles begins with 1 step.” Lao Tzu

Marin Power Yoga is located at 141 Tunstead Ave. San Anselmo California 94960

Happy Handstands – Saturday August 23rd in San Anselmo

“People are capable, at any time in their lives, of doing what they dream of.” Paulo Coelho – Saturday August 23, 2014 from noon to 1pm Happy Handstands!!! Come find joy in going upside down!

This class is included with membership or a regular drop-in! Increase your skills and bring play into your practice!!!

Hanna Riley is in town from Bala Vinyasa Yoga in Naples, Florida. She is an excellent teacher and will share with you the secrets of finding joy in your inversions!!!

Paulo Coelho Quote

Inversions Workshop at Marin Power Yoga with Wendy Saturday January 18 2014

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” Paulo Coelho

Inversions Workshop with Wendy and Alex this Saturday from 9:30 – 11:30am at Marin Power Yoga! You will learn tips and tricks from the pros! You will get a new pose, deepen a pose and this counts towards our 40 Day Yoga Challenge! Members are free and regular drop-in for guests! Kids yoga club is happening at the same time with Emah!
Start your Saturday off with us!!!

Paulo Coelho Picture Quote

Meditations and Mantras Workshop Saturday January 11 2014

Meditations and Mantras with Laura Noss Sutphen this Saturday January 11, 2014. Get tips from a pro! Secrets revealed!

Here is a sample Urban Meditation from Laura:

BASICS: GET IN TOUCH MEDITATION

Set a timer for 5 minutes (or longer).

Find a quiet place to lay down.

Fill your body with awareness, noticing every part from the tips of your toes to the tip of your head. Feel the weight of your body anchoring you.

Mentally scan your body one area at a time. Notice where you are holding tension, and release it. Notice where you are fluid, and breathe into it.

Check in on your mind. Do you have a running commentary? What is it saying? Instead of judging, just be present and notice the thoughts

Notice the relationship between your breath, body and thoughts, feeling and becoming aware of all these dimensions. Rest in this awareness.

Meditation workshopMarin Power Yoga is located at 141 Tunstead Avenue, San Anselmo, California 94960.

Yoga Alignment Workshop Saturday in San Anselmo

Align to the Divine – an Alignment Workshop with Jennifer and Sean Silvera! Get into the details of poses, ask questions, get to where the poses feel and look great. Free for Members and participants in our 30 Day Yoga Challenge! Saturday August 3rd from 1:30 – 3:30.
Sign up here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=38580

yoga alignment workshop in San Anselmo

Marin Power Yoga is located at 135 Tunstead Avenue in San Anselmo California 94960.

Yoga 101 – Free Beginners Workshop Saturday July 6th 2013 in San Anselmo

Beginners Yoga Workshop – Ignite Your Practice!
Taught by Sean Silvera and Jamie Ginsberg
Saturday July 6, 2013 1:30-3:30pm
Cost: Free!

This workshop will cover basic poses in our vinyasa yoga practice, from High Plank to Warrior 1 to Chair Pose to Up Dog. We will break down the poses, focus in on alignment and answer your questions! Diving deeper into a few core poses we will reduce your risk of injury and increase the effectiveness of your yoga practice!
*We will do a short Vinyasa Flow, mixed Asana and Discussion.

Basic Yoga Workshop San Anselmo CaliforniaMarin Power Yoga is located at 135 Tunstead Ave. in San Anselmo California 94960. San Anselmo is located near Kentfield, Ross, San Rafael and Fairfax in the heart of Marin County..

Basics Yoga Workshop Rocked!

 

Our first Basics Yoga Workshop was a huge success! We covered the core Sun Salutation A & B with an emphasis on breathing and alignment. We looked at specific poses students have been struggling with and made adjustments as we discussed alignment and technique. A workshop is a GREAT way to dive a little bit deeper into your practice. We will be doing these Basics Workshops once a month, join us at the next one!
Basic Yoga Workshop San Anselmo CaliforniaMarin Power Yoga is located at 135 Tunstead Avenue in San Anselmo California.

 

Basics Workshop Saturday June 1st 2013 in San Anselmo at Marin Power Yoga

Yoga Workshop – Basics! Ignite your practice with Eric Tabora and Mandi Bateman! Saturday June 1st 2013. From 1:30 -3:30pm – this yoga workshop is free! We will discuss poses, alignment and the details that enable you to get the most out of your yoga practice. We will strengthen your practice and reduce your risk of yoga injuries! Approximately 30-45 minutes will be vinyasa flow. Bring a friend!

Marin Power Yoga is located at 135 Tunstead Ave in San Anselmo California.Marin Power Yoga Basics workshop