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Yin

Freedom To Make Mistakes

“Freedom is not worth having if it does not include the freedom to make mistakes.” Mahtma Gandhi Our yoga studio is a great place for you to make mistakes, for you to be yourself, for you to grow. We all make mistakes, it is how we find our limits and barriers to growth. I always remind myself to balance the big risks with small mistakes. Small mistakes are recoverable. We can take the lesson, evolve and grow with new knowledge.

We have Amazing Teachers! They our Yin, Gentle Yoga, Power Yoga, TRX Classes, BootCamp and TKO (Cardio Kick-Boxing) in San Anselmo, the heart of Marin County. You will find our classes are designed to elevate your strength, spirit and mind. You will get stronger overtime you show up for class! Feel Good, No Feel GREAT! See You In Class!

Full Moon Yin with Sound Meditation

Sunday July 9, 2017 – Join us from 8:30pm -10:15pm for a Deep Stretch and guided Savasana into a Sound Meditation! I (Jamie) will be leading the Yin for about 60 minutes and Gabe Harris will play live for the entire class, leading the Meditative Sound Bath.

Summer is an opportunity to reset your body, mind and soul…a chance to truly relax! Bring your mellow vibes, tight hamstrings and positive intentions…we will handle the rest!

See you on your Mat!

Yinasa – 2 New classes starting in 2014

What is new in 2014?

2 new Yin based classes – Tuesday and Thursday mornings from 10:45-11:45 am! These classes will have a light yoga flow and deep stretching with zero chaturangas!

Yin is a great way to treat your body gently while increasing your flexibility. We are lucky to have Helaine on board teaching these classes and are thrilled to share them with you in 2014!

What else? Yoga Therapy! Whether it is a private session or a small group of 2-3, You can book a series of 4 sessions with Helaine. If your body wants or needs more guidance and individual attention, Helaine will be there every step of the way. The sessions are paid for in advance and cost $300 for a 4 pack. They are booked at a mutually convenient time and can be done in either studio!