Connecting To What Matters

We have been open for exactly 6 months today and I am lit up with energy. We have taught over 700 amazing yoga classes and slowly but surely our community is growing! Recently our staff did a leadership program led by Teo and Oli from EXLI, we discussed in depth our values and how our values show up in our lives. Underneath the discussion, I found myself thinking about MPY and wondering if our values are showing up in classes, programming and our business.

For the most part, I was blown away to see that the teachers and team making MPY possible are reflecting our group values in everything we do. As I dug deeper, I found myself struggling with the question of when to say no and when to say yes. It is simply to easy to say YES and rarely do I find myself saying NO. The easy obvious answer was simply say NO more often. I resent easy answers, I felt some resistance and sat with the issue for a few days.

What came up for me is that I really need to become conscious of what I am saying YES to. For the last week I have been practicing by evaluating everything that requires a YES or NO. I am not passing judgment, nor am I simply saying NO. Rather I am bringing awareness to my decision making and looking at what the outcome is. I don’t have any real answers here, just questioning and acknowledging the strength that comes from increased awareness.

Every now and then you have to Connect To What Really Matters…YOURSELF. The relationship we develop with ourself is what enables us to connect to others. The sunset is one of those magical times in our day when we see all of life around us shift, reminding us that we can change as well. As we dive deeper into ourselves, we create the change that ripples across the universe. See you on your mat!

West Coast Stephen Covey Quote

You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, nonapologetically, to say “no” to other things. And the way you do that is by having a bigger “yes” burning inside. The enemy of the “best” is often the “good.”
― Stephen Covey