Stay Strong, Stay Healthy.
The shit has just started to hit the fan and nobody has a clue how bad this virus outbreak is going to be. I watch the news and I don’t know what I should be more afraid of, the upcoming elections, the stock market, depression or COVID-19. I turn off the news and my brain starts planning escape routes as if it is fire season. What can you do?
- Wash Your Hands.
- Cough into your elbow.
- Stay home in you are sick or might be sick.
- Get used to Elbow Bumping instead of hugging or handshaking, it’s only weird if you make it weird.
- Prepare for flu recovery.
What are we doing at Marin Power Yoga? We use Simple Green to eliminate bacteria and viruses EVERY SINGLE NIGHT. This is our favorite sanitizer and it is effective against the flu and H1N1. We are adding cleaning shifts during the day and continuing to sanitize the floors and bathrooms. The best prevention is to clean your hands and stay home if you are sick. Each of us needs to exercise personal responsibility and self care to protect each other. This is an every day practice.
I understand if you are freaking out, I have had my fair share of rational and irrational thoughts around this. My paranoid evil twin says we are all getting this and need to have electrolytes and soup for the recovery. Be Prepared. I don’t know about the run on toilet paper, that seems crazy to me but after all the zombie series we have binge watched maybe it is crazy that I only have a pocket knife and not a machete? Seriously, be prepared in a way that is right for you.
Something I am excited about, we are launching our online community this month! We will have some of our regular classes available for free on YouTube and SoundCloud. We will be launching a “premium” online program in April that will provide a comprehensive class offering and provide remote access to learning at MPY. We will need your help. We have been working on this all year and we are moving up the launch date to create options for you to practice at home if you have to stay home.
If you want a great playlist to enjoy, below is a link to my current Trevor Hall Compendium. He has an incredible voice and this is excellent to cook dinner with a glass of wine or do some yoga or take a drive down the coast.
If you skipped everything above, please note that this is when we check up on our neighbors and friends and family. Protect yourself and look out for the people in your life. We are all responsible to and for each other, extraordinary times call for ordinary heroes like you and me to do more. Together, we are Stronger and Healthier!
PS- Nubia is teaching a special pop-up Bhakti Yoga Flow at noon this Friday. Take advantage of these special classes at MPY to inspire your practice and your life! Nubia wrote a book on Mudras (intentional hand formations to create and move energy) last year and this is a great opportunity to pick up a copy and learn something new!
PPS- If you are interested, there is a small excerpt below from my reading on “Business In Ethical Focus.” MPY has always been grounded in ethical decision making, I am inspired this week to see how ethics can play a greater role in our decision making, what obvious decisions can be reconsidered thru an ethical lens? My program started this week and while I have to implement new habits for time management, the reading is fascinating and engaging. While this program is really interesting to me, Redlands is launching a Teacher Certification and Masters program, right here in San Anselmo. If you are considering a first or second career as a teacher, this might be a great option for you!