What is new in 2014?
2 new Yin based classes – Tuesday and Thursday mornings from 10:45-11:45 am! These classes will have a light yoga flow and deep stretching with zero chaturangas!
Yin is a great way to treat your body gently while increasing your flexibility. We are lucky to have Helaine on board teaching these classes and are thrilled to share them with you in 2014!
What else? Yoga Therapy! Whether it is a private session or a small group of 2-3, You can book a series of 4 sessions with Helaine. If your body wants or needs more guidance and individual attention, Helaine will be there every step of the way. The sessions are paid for in advance and cost $300 for a 4 pack. They are booked at a mutually convenient time and can be done in either studio!