Beginners Yoga Workshop – Ignite Your Practice!
Taught by Sean Silvera and Jamie Ginsberg
Saturday July 6, 2013 1:30-3:30pm
This workshop will cover basic poses in our vinyasa yoga practice, from High Plank to Warrior 1 to Chair Pose to Up Dog. We will break down the poses, focus in on alignment and answer your questions! Diving deeper into a few core poses we will reduce your risk of injury and increase the effectiveness of your yoga practice!
*We will do a short Vinyasa Flow, mixed Asana and Discussion.