“Yoga is 99% Practice & 1% theory.” Sri K. Pattabhi Jois – What does this mean to you? When you are practicing do you feel like you are struggling? That you could be thinner, more flexible, stronger and better looking? What if you just practiced? Get out of your head for an hour and do the work. Do the work 5 days a week, as if taking care of your mind, body and soul is a full time job. The results will speak for themselves. If you don’t look and feel better within a few weeks, come in and talk to us about it. After all, yoga is 1% theory.