Sunday Classes

Sunday line up:

Morning:

8 AM Soul sessions vinyasa w/Amy

8 AM TRX w/ Nance

9:30 AM Soul sessions + live music w/Wendy

9:30 AM TKO w/Nance

9:30 AM Kids yoga club w/Kelsey ————————————————————

Afternoon/evening:

11 AM power yoga 101 w/Wendy

12 Pilates w/Jen N.

4:30 PM Yin w/ Tiana

6 PM TRX w/ Danuta

6 PM yoga w/ Alexie

The Shop!

TheShop is loaded with super cute leggings, sport bras, tank tops and Tees for layering and yes we have yoga mats! TheShop is a great place to get your Membership set up, ask any questions about classes or the practice or find the right gift! TheShop is located at 611 San Anselmo Avenue, San Anselmo California 94906. You can always call us at 415-683-1191.

Savasana – Deep Rest

Benefits of Shavasana:

1. Brings The Body To A Meditative State

The body relaxes and goes into a deep meditative state, which in turn helps repair the cells and tissues and releases stress.

2. Relaxes And Calms The Body

After a strenuous workout that involves stretching, twisting, contracting, and inverting of muscles, Shavasana allows your body to rest and regroup.

3. Reduces Blood Pressure And Anxiety

As your body relaxes and calms down, your blood pressure also drops, and this helps relax your heart.

4. Improves Concentration And Memory

The direct effect of meditation is focus and concentration. While you focus on each area of your body while you are in Shavasana, your mind automatically improves concentration and memory.

5. Increases Levels Of Energy

Shavasana is the fastest and safest way to gain instant energy. The 5 minute break gives your body an energy boost, and thereby, increases your productivity.

TKO Goes Red!

What happens when the room turns red? TKO is going down! Cardio Kick Boxing! Marin Power Yoga has over 30 strength classes every week from TRX to Kettle Bell to BootCamp to TKO!

Wednesday We Do Gentle Yoga

Gentle Yoga at Marin Power Yoga moves slower, modifies the poses to make them more accessible and is cooler at 80 degrees. This is a great way to restart your yoga practice or dial it back and focus on your basics to find new growth!

Tiana teaching Gentle Yoga.

TKO with Nance!

TKO with Nance teaching! Work out your stress on the heavy bag, find your strength in the cardio conditioning! Together we are stronger!

Marin Power Yoga is located in San Anselmo and has 96 classes per week!!! 141 Tunstead Avenue, San Anselmo Ca 94960. 1-415-683-1191

Sunday Is My Fun Day

A day for you, to make peace with your head, feel your body and reclaim your soul from the world. Sunday.

This Sunday line up:

Morning:

8 AM Soul sessions vinyasa w/Amy

8 AM TRX w/ Nance

9:30 AM Soul sessions + live music w/Wendy

9:30 AM TKO w/Nance

9:30 AM Kids yoga club w/Kelsey

—————

Afternoon/evening:

***11:15 Yoga Book Club (Light on Life Iyengar) 1.45 min ***

12 Pilates w/Jen N.

4:30 PM Yin w/ Marianne

6 PM TRX w/ Marianne

6 PM yoga w/ Alexie

Friday Line-Up

Friday lineup:

6 AM Power yoga w/ Lynne

6 AM TRX w/ Alonna

7:30 AM Power yoga w/ Jenny

8:30 AM Bootcamp w/Araceli

9 AM Power yoga w/ Wendy

9:30 AM TRX w/ Grace

10:45 AM Gentle w/ Grace

12 TKO w/ Nance

12 Power yoga w/ Wendy

12 Pilates w/Jen N.

4:30 TRX w/ Danuta

4:30 Power yoga w/Jenny

6 PM Power yoga w/ Jenny

6 PM Open gym w/ Kelsey

More Assists!

Our Teacher Training is going GREAT!!! You will see them in class giving assists and you will start to see Community Classes on the schedule for them to practice teaching!!!!

Sunday Line-Up!

Sunday line up:

Morning:

8 AM Soul sessions vinyasa w/Amy

8 AM TRX w/ Nance

9:30 AM Soul sessions + live music w/Wendy

9:30 AM TKO w/Nance

9:30 AM Kids yoga club w/Kelsey

—————

Afternoon/evening:

11 AM power yoga 101 w/Wendy

12 Pilates w/Jen N.

4:30 PM Yin w/ Marianne

6 PM TRX w/ Marianne

6 PM yoga w/ Alexie

Kindness Is Magic

Kindness Is Magic. Marin Power Yoga Super Model’s posing at The Shop! The Shop is located at 611 San Anselmo Ave, next to Tam Realty and BookSmith.

Jenny, Karenna and Nance Looking Good!

TRX for Strength

Legs and glutes getting toned int TRX class at 9:30am on Monday, Wednesday and Friday! Marin Power Yoga also has KettleBell, BootCamp and KickBoxing classes to build your strength!

📷:JennyG.

The Creek is High and we are Open

As long as Town is open, we are open! The creek is high right now, but the water is flowing.

We are prepared, half our flood gates are up, but we are hoping the rain eases into a “gentle atmospheric river.” We are open, all classes running! Check our Facebook page and Instagram for any changes!

Meet Alonna Cox

Teacher highlight of the month starting off today! Happy to spotlight Alonna Cox. You can find Alonna at the studio at all times of day and always with a smile on her face. Read all about her and leave a comment below. ❤️❤️

1. What do you teach at Marin Power Yoga?

A little bit of everything! Weekly I teach power, gentle, yin, and TRX. But I love subbing, so you’ll find me teaching TKO and bootcamp as well.

2. What song always gets you dancing?

Night Moves by Bob Seger. And anything on Paul Simon’s Graceland album. A good dance sesh can cure just about anything.

3. If you could have a coffee date with one person throughout history who would it be and why?

That last question has me thinking about rock n roll. Can it be a rock and roll coffee date? Bring in Jerry Garcia, Tom Petty, John Lennon, Prince, Janis Joplin, Jimi Hendrix, ask them about some wild stories and then they all play together! I’d bring my dad along with me. He was the one who gave me my love for classic rock and these songs help us connect and bring my dad so much joy and sparks his memories of “good ole days”.

4. What is the best vacation you have ever taken?

Last year I traveled to Playa Del Carmen with my partner (Lyle) and his family. We soaked up the sun, saw incredible Mayan ruins, went scuba diving, dove in cenotes, ate a lot of tacos and drank margaritas. It was the perfect balance of relaxation and adventure. A close second is a backpacking trip I took with my dad in New Mexico back in 2013. It was a 75-mile trek through the Rockies in an area called Philmont. It was a spectacularly beautiful and spiritual trip. We grew so close and he helped me while I helped him. Philmont is my dad’s favorite place in the world. He was able to backpack here with both my brother and me. I am so grateful I got to share in this experience with my dad and we will forever have the memories and pictures.

5. What makes you smile?

I’ve worked with children over the past 6 years and they always bring me so much joy. Their innocence, authenticity, curiosity, excitement, and mischievousness make me remember what life is all about.

6. What are three words that describe you?

Compassionate, adventurous, silly

7. What is one thing on your bucket list?

I love to ski, there are two seasons in my life; ski season, training for ski season. I would love to ski in Japan, South America, the Alps, Canada. Be a worldwide skier!

8. What’s your secret talent?

I’m pretty dexterous and have a “finger” dancing talent. Ask about it next time you see me haha.

9. What’s your favorite quote that resonates with you?

My dad and I always say “Have a blast while you last!” It’s a reminder to enjoy and be in the moment. To not take life too seriously. To remember life is unpredictable and short, so do what you love. Being human is one of the most miraculous things that can happen, and we live in such a beautiful world and we have endless opportunities to really truly live life to the fullest.