Incorporating yoga into fitness with Nance!

Incorporating yoga into fitness with Nance!

Benefits of Cobra Pose:

•Stretches muscles in the shoulders, chest and abdominals.

•Decreases stiffness of the lower back.

•Strengthens the arms and shoulders.

•Increases flexibility.

•Elevates mood.

•Invigorates the heart.

MPY 30 Hour fitness training!

Friday, Aug. 2 thru Monday, Aug. 5

JOIN Araceli and Jenny for only 4 intensive days of bringing you deeper into your knowledge and love of fitness.

Together we will break down the basics of Trx, Bootcamp, Kettle bell weight training, Boxing and more …

You will find the application and more details on our website.

📸: Jamie Diger

MPY 30 hour Fitness!

MPY 30 hour Fitness Training is happening!!

This summer it’s a 4 day intensive;

Aug 2 – Aug 5 at Marin Power Yoga

Join Araceli and Jenny to deepen your love and level of fitness!

Yin yoga

Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body, which in turn balances the body’s internal organs.

📷: Jamie Diger

Self defense workshop!

Our first self defense workshop was a hit!

2 more to come!

Saturday June 15th and 22nd (2-3:30 PM)

Next week John will spar with us and go deeper into the self defense techniques. You can sign up thru the MPY App or contact Nance.

Namaste’

Namaste’

“My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.”

📷: Jamie Diger