Incorporating yoga into fitness with Nance!
Benefits of Cobra Pose:
•Stretches muscles in the shoulders, chest and abdominals.
•Decreases stiffness of the lower back.
•Strengthens the arms and shoulders.
•Invigorates the heart.
Friday, Aug. 2 thru Monday, Aug. 5
JOIN Araceli and Jenny for only 4 intensive days of bringing you deeper into your knowledge and love of fitness.
Together we will break down the basics of Trx, Bootcamp, Kettle bell weight training, Boxing and more …
You will find the application and more details on our website.
📸: Jamie Diger
MPY 30 hour Fitness Training is happening!!
This summer it’s a 4 day intensive;
Aug 2 – Aug 5 at Marin Power Yoga
Join Araceli and Jenny to deepen your love and level of fitness!
MPY is heading to the pacifics baseball field, Sunday June 30th, for yoga, puppies, prosecco, family and community! We will be CLOSING the studio that day for a summer day of fun. Please email email@example.com if you are interested and let me know how many tickets you would like. It’s going be a fantastic day!!!
Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body, which in turn balances the body’s internal organs.
📷: Jamie Diger
Our first self defense workshop was a hit!
2 more to come!
Saturday June 15th and 22nd (2-3:30 PM)
Next week John will spar with us and go deeper into the self defense techniques. You can sign up thru the MPY App or contact Nance.
“My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.”
📷: Jamie Diger